Bananas are rich in lots of resistant starch and which are green and green itself even more. Unlike conventional, resistant starch is digested differently. In normal cases, the particles break down, but green is not happening.
In this article you will read many facts that he knew nothing of bananas and one of them is that they are good at weight loss.
Resistant starch is excellent for weight loss, so if you want to reduce your excess weight, always choose green bananas. Furthermore, the fibers in these bananas increase satiety, leading to a reduced consumption of calories and weight reduction. In addition, resistant starch lowers the insulin level in the body and prevents glucose enter cells within the body.
Green bananas are great for keeping the digestive tract. Fibers inside contribute to constipation and regulating healthy digestive tract it is maintained by the use of probiotics also known as good bacteria.
These bacteria of green bananas can help with problems with the colon. In addition, probiotic bacteria reduce the risk of colon cancer. They are rich in vitamin B6 and C and calcium and magnesium. They contain important amino acid tryptophan, which helps control mood swings.
. Note: Green bananas are not recommended for diabetics because they contain carbohydrates