Wellness Archive

Digestion

How Toxic Is Your Body?

Each year, Americans are exposed to 2.5 billion pounds of toxic chemicals, and 6 million pounds mercury. Since the beginning of the industrial revolution, 80,000 toxic chemicals have been …
disease

Know About Nettles

Each spring, gardeners spend time removing sharp nettles from their gardens. In the world today, AOS, nettle is often considered a weed. But in traditional medicine nettle or Urtica …
disease

Thyroid-Related Fatigue

Fatigue is a growing problem among Americans. Some may be a product of work too hard and too many hours. Some may be attributable to adrenal exhaustion or fibromyalgia, …
Diet

The Gluten-Free Kitchen

a lifestyle free of gluten involves two steps. First you have to fill your kitchen with the best ingredients without gluten. Then you need to know how to substitute …