With the next weekend and excessive alcohol consumption heading your agenda, it is time to remember that it is also accompanied by a hangover. With all your mixed cocktails to make another one, here are some simple and effective hangover home remedies:
Antioxidants work wonders
Say hello to dark chocolates, berries, spinach, nuts, carrots and others that contain antioxidants to relieve your hangover. Research has shown that eating foods rich in antioxidants is good for health. So, an additional advantage is that it will probably keep heart disease at bay.
What to drink for rehydration:
Water to the rescue! Drinking water can help calm the effects of the hangover. Alcohol requires several sessions of urine, and these result in the loss of electrolytes in your body. It is ideal to have plenty of water between drinks. Some people also take rehydration powders and sports drinks to hydrate. You can also opt for green tea, which is rich in antioxidants and coffee to relieve fatigue.
These medications can help:
Hangovers are usually characterized by persistent dizziness and pain. Some over-the-counter medications can help deal with these hangover symptoms. For example, aspirin can relieve pain. Ask for ibuprofen to treat pain and naproxen to treat inflammation. Do not choose medications that contain acetaminophen.
Antacids work for people who feel sick after a hangover. Take medications with caution, as long-term use can cause stomach ulcers. Also, according to some doctors, it is not a good idea to bust them on an empty stomach.
Breakfast for good energy
Good food is always a good idea. Drinking alcohol causes blood sugar levels to drop. Get lots of protein, carbohydrates, vitamins and healthy fats to recover from your hangover. Bananas, eggs, watermelons, honey and nuts are some things you can eat to replenish your body. There is not much evidence on whether fatty foods help absorb alcohol, but many people opt for heavy breakfasts.
According to Medical News, the hangover cannot be cured, but its effects can be relieved. The effects of the hangover depend on factors such as sex, personality traits, age and even body type. Home remedies seem to be the safest option to treat a hangover.