can not be stressed enough about the benefits of having and maintaining healthy teeth and gums. For starters, a healthy mouth helps chew food more efficiently extracting more nutrition. In addition, a healthy mouth also reduces the risk of toothaches, cavities, gingivitis (gum inflammation) and other serious medical conditions such as heart disorders and oral cancer.
Here are some easy ways you can maintain optimal dental hygiene:
Restrict intake of foods that are high in sugar ratio. Sugar emphasizes the bacterial invasion and acidity in the mouth that are gradually plaque formation and subsequent damage to the gums. You should also avoid excessive consumption of soft drinks or other caffeinated drinks because they contain citric acid and phosphoric acid gradually wear gums. It is advisable to brush your teeth after every meal, preferably a toothpaste with fluoride-based.
smoking affects blood flow to the gums, thus increasing the chances of periodontal disease. Stop smoking immediately and also because the tar snuff certainly could lead to oral cancer.
Use the brush at an angle of approximately 45 degrees and move one way up and down, covering the language along with the inner and outer regions of the teeth. You should opt for toothbrush soft bristle and should change your toothbrush after 3-4 months as the bristles lose their flexibility over time; certain medical standards recommend brushing at least twice a day. But do not try to brush too hard as they could lead to bleeding gums and subsequent damage gums.
should also visit your dentist every 2-3 months as this could serve as early warning signs regularly and reduce the chances of developing oral cancer, gum disease and plaque formation on teeth.