Watermelon Diet: Lose Two Kilograms Within Two Days

There are many diets in which the main ingredient is watermelon. However, the detox diet 5 days with this plant is the most popular and gives excellent results, and at the same time helps reduce excess weight and cleanses the body.



After 5 days, you need to take a break for a week and then optionally can be repeated. During the diet, you should drink eight glasses of water, tea or freshly squeezed juice every day.

menu of watermelon, detox program to cleanse the body:

Breakfast – each day the same :. A slice of watermelon and your favorite morning beverage (coffee, green tea, etc.) slice of watermelon should be between 300 and 350 grams

Day 1

Lunch :. 100 grams of cooked meat, 100 grams of cooked rice in combination with tomato juice, a slice of watermelon

Cena :. 50 grams of cheese, toast

Day 2

Lunch :. A toast, 50 grams of cooked chicken or turkey, a slice of watermelon

Cena :. 100 grams of grilled fish, toast

Day 3

Lunch: . 30 grams of spaghetti in combination with cheese and tomato, a slice of watermelon

Cena :. Mixed vegetable salad made of tomato, cucumber, pepper, onion and lettuce, 50 grams of cheese and a slice of watermelon

Day 4

Lunch :. Vegetable soup, toast, 50 grams of cooked chicken and a slice of watermelon

Cena :. 2 potatoes cooked in combination with tomatoes, seasonal salad and a piece of watermelon

Day 5

Lunch :. 50 grams of cooked meat in combination with mushrooms, toast and a slice of watermelon

Cena :. 50 grams of cheese, 2 slices, slice of watermelon

Source: www.healthyfoodstar.com

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