There are many diets in which the main ingredient is watermelon. However, the detox diet 5 days with this plant is the most popular and gives excellent results, and at the same time helps reduce excess weight and cleanses the body.
After 5 days, you need to take a break for a week and then optionally can be repeated. During the diet, you should drink eight glasses of water, tea or freshly squeezed juice every day.
menu of watermelon, detox program to cleanse the body:
Breakfast – each day the same :. A slice of watermelon and your favorite morning beverage (coffee, green tea, etc.) slice of watermelon should be between 300 and 350 grams
Lunch :. 100 grams of cooked meat, 100 grams of cooked rice in combination with tomato juice, a slice of watermelon
Cena :. 50 grams of cheese, toast
Lunch :. A toast, 50 grams of cooked chicken or turkey, a slice of watermelon
Cena :. 100 grams of grilled fish, toast
Lunch: . 30 grams of spaghetti in combination with cheese and tomato, a slice of watermelon
Cena :. Mixed vegetable salad made of tomato, cucumber, pepper, onion and lettuce, 50 grams of cheese and a slice of watermelon
Lunch :. Vegetable soup, toast, 50 grams of cooked chicken and a slice of watermelon
Cena :. 2 potatoes cooked in combination with tomatoes, seasonal salad and a piece of watermelon
Lunch :. 50 grams of cooked meat in combination with mushrooms, toast and a slice of watermelon
Cena :. 50 grams of cheese, 2 slices, slice of watermelon