This new study shows how to cook with olive oil, coconut oil or butter is much better than cooking with vegetable oil [
turned cooking with vegetable oil releases certain hazardous chemicals linked to cancer and other diseases.
not believe what they saw, the scientists wanted to delve into the results.
After series of experiments, they found out that vegetable oils ofaldehydes deliver high concentrations.
These chemicals are linked to several deadly diseases like cancer, heart disease and dementia.
According to one of the leaders of these experiments, Martin Grootveld, a meal of fried fish and chips in some kind of a vegetable oil contains 200 times more toxic than the daily limit aldehydes insurance.
Furthermore, cooking with olive oil, butter or lard, even produces lower levels of aldehydes.
Of these, coconut oil gives the best results because it produces lower levels of hazardous chemicals.
This is why no cold food in general.
Concern for cooking with vegetable oils and their dangerous effects increased in Oxford, too.
Professor Stein is Professor Emeritus of Oxford neuroscience which states that the human brain is changing as a result of corn and sunflower oils.
For many years NHS avoided the use of butter or lard for cooking. Consequently, he recommended exactly these vegetable oils as the best option.
Grootveld Professor De Montfort University in Leicester disagrees with that.
It is said that the authorities have been warning us of how bad these oils are. But series of experiments found that butter is a better choice for frying.
Their study shows how vegetable oils undergo very complicated chemical reactions resulting from the accumulation of large quantities of hazardous compounds.
This is why nutritionists warn of frying food.
To protect themselves from dangerous diseases, stop eating processed foods.
These fried foods that are packaged in the supermarket are all cooked with vegetable oils.
At least they say they are cooked with it. You do not know the process behind it.
If you buy fresh, be sure to boil or bake.
You will see that it tastes much better when mixed with vegetables.
I did my part that warns you about this. Up to you whether to listen to scientists or continue to use vegetable oil for cooking.
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