6 ways to reduce the size of your belly (and 5 do not include the exercise!)
If ‘re looking to downsize and tone your belly, there is no better way than trying to do crunches. In fact, research has shown that doing abdominal exercises alone, even when performed five days a week for six weeks, it has no effect at all on the subcutaneous fat deposits and abdominal circumference.
In an opinion piece in Forbes magazine, Jennifer Cohen suggests using strategies that are burned instead of cortisol. Cortisol is a hormone in your body that runs lean muscle and clings to fat in the abdominal region.
One of the most important ways to help this process is to reduce the stress in your life, because stress causes cortisol levels to spike. Cohen also delves into a number of other strategies that help reduce cortisol levels, such as the following.
|Getting enough sleep||The reduction or eliminatingrefined sugarsfrom your diet||Slowing of breathing|
|Using short bursts of exercise (high intensity training interval)||supplementation with vitamin C||eat-the fats good types, such as omega 3 found in salmon, avocado and nuts|
key strategy to reduce belly fat
Cohen undoubtedly leads to some good points. Get adequate amounts of sleep, for example, not only it helps normalize levels of cortisol, which is also important in order to optimize your circadian clock, which can have a profound impact on your metabolism and weight. As an example, a couple of years ago, researchers at the University of Chicago found that dieters who slept for 8.5 hours lost 55 percent more body fat within two weeks received only diet 5.5 hours of sleep each night.
But the master key is precisely with your diet, followed closely by the type of exercise you participate in
for an approach to get a flat stomach, check out what Health woman Mag has to offer.
get a flat stomach: DEPLOY SECRET WEAPONS OF WEIGHT LOSS
The Abs Diet revolves around a dozen delicious food, convenient called Powerfoods Abs Diet . All you need to do is eat the acronym: Almonds and other nuts, beans and other legumes, spinach and other green vegetables, dairy products (low fat), instant oatmeal, eggs, turkey and other lean meats, butter peanut, olive oil, breads and cereals, extra-protein (whey) powder, raspberries and other berries
Yes, you read that right :. You get to eat healthy protein, healthy fats, healthy carbohydrates carbon-no almost anything you have to give up this program. Frozen? Sip. In fact, they are so good for you that go almost single exchange their fat to have a lean body and toned sexy abs. You can base complete and snacks around meals, but do not have to. Just be sure to follow these simple rules.
* Incorporate two or three of these foods at each of your meals and at least one in every bite.
* Diversify your food at each meal to get a combination of proteins, carbohydrates and fats.
* Pour a little protein in each snack
A -. Almonds and other nuts (with intact skin)
Superpowers builds muscle, reduces cravings
Fighting obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure
B – Beans and legumes
Superpowers builds muscle, helps burn fat, regulates digestion
Fighting obesity, colon cancer, heart disease, high blood pressure
S – the spinach and other green vegetables
Superpowers neutralize free radicals, molecules that accelerate the aging process
fights cancer, heart disease, stroke, obesity, osteoporosis
D – dairy products (low or no fat -fat milk, yogurt, cheese)
Superpowers strengthens bones, fires up weight loss
Combat osteoporosis, obesity, hypertension, cancer
I – instant oatmeal (unsweetened, unflavored)
Superpowers increases energy, lowers cholesterol, keeps blood sugar levels in the blood
fight against heart disease, diabetes, colon cancer, obesity
E – Eggs
Superpowers builds muscle, burns fat
T – Turkey and other lean meats
Superpowers builds muscles, strengthens the immune system
fights obesity, various diseases
The Warning: doing crunches is actually making your big waist! This is what we do instead! appeared for the first time in very tasty recipes .