According to researchers, a big breakfast packed with protein, carbohydrates, and even something sweet can lead to weight loss.
There seems to be truth in the saying “breakfast like a king, lunch like a prince and dinner like a pauper”. At least when it comes to losing weight
According to researchers at Virginia Commonwealth University in Richmond, Virginia, starting the day with a great breakfast full of protein – .. And yes, carbohydrates – can lead to significant weight loss. Read more