Vegetarians Versus Carnivores – How Consumption Of Meat Affects Our Health?

In a society where most people are meat eaters, vegetarians are still trying to find its place in the table. experts

Nutrition rarely the term “health food” use, since, according to the European Council for nutrition, if food be labeled as healthy or not depends on the amount consumed. Eating meat is not what separates the healthy from the unhealthy diet, but changes the balance in the diet.

Eating large amounts of meat and other animal foods such as cheese and eggs, while ignoring the essential nutrients found in fruits, vegetables and whole grains, certainly leaves consequences.

Researchers at the University of Southern California found that people who consumed large amounts of animal proteins were four times more likely to die of cancer than those whose diet consisted of small or moderate amounts of animal protein. Only by reducing the daily amount of meat, cheese and eggs and instead of entering a certain amount of quality vegetables, nuts and whole grains, your body will be of great benefit.

Researchers at the University of Southern California found that people who consumed large amounts of animal proteins were four times more likely to die of cancer than those whose diet consisted of small or moderate amounts of animal protein. Only by reducing the daily amount of meat, cheese and eggs and instead of entering a certain amount of quality vegetables, nuts and whole grains, your body will be of great benefit.

Vegetarianism does not automatically mean good health. What is important is access to the vegetarian lifestyle. Vegetarians who consume vegetables, fruits, vegetables, nuts have a very different profile of health then vegetarians, whose diets refined carbohydrates, such as pasta, cookies and the like prevail.

Last year in the journal “plus one” a study was published by a research team from Austria, which made a comparison between vegetarians and people who eat any other food. The results showed that vegetarians had poorer health than other groups. The research was still very limited in a way that performs the comparison. And the researchers themselves acknowledge that the group of 1,000 participants can not represent the whole world. The diet of an inhabitant of a country can be very different from another. It is important that the diet is consistent Dailu. Chips and muffins are also vegetarians, but that does not mean you have to eat constantly, in fact.

Each time waiver of a food group, there is a risk of a lack of certain nutrients. Vegetarians should focus on getting enough protein in their diet, while vegans priority is iron, calcium, vitamin B12 and zinc. It may also be necessary to take supplements of omega 3 fatty acids and vitamin D to maintain an active lifestyle.

Via: http://healthyandnatural.life/vegetarians-versus-carnivores-how-consumption-of-meat-affects-our-health

The The Versus vegetarians – Carnivores ?. How meat consumption affects our health first appeared in Essential Health Advisor

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