Push button your makeup easily and do a happy dance. These irresistibly delicious vegetarian black bean burgers and shape can be made ahead of time and then cooked when ready to eat. Full of nutrient-rich ingredients, black bean burgers high tic in regulation of health … Shhhhh … do not tell their children.
Perfect for a summer dinner on the patio or even a rainy night inside, black bean veggie burgers can be flavored in almost any way you like your family. Try to add jalapenos, green peppers, bread crumbs Panko gluten, Ezekiel bread crumbs, cayenne pepper, frozen corn-organic, cumin, organic tomatoes with green chilies, fresh garlic, etc. The possibilities are endless. In addition, for a vegetarian recipe replace the egg with 1 tablespoon ground flaxseed and 3 tablespoons water.
Vegetarian Black Bean Burgers Ingredient List
- 1 (15 ounces) unsalted black-bean organic, rinsed, drained and dry as possible
- 1 egg poultry
- organic 1/2 yellow onion, chopped (can saute with fresh garlic chopped before adding to the mix)
- 1/2 – 1 cup gluten-free breadcrumbs (our family likes best 1/2 cup)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder or granules (do not include whether fresh garlic saute with onions – see above)
- 1/2 teaspoon Himalayan salt fine
- 1/2 teaspoon hot sauce
- 1 tablespoon extra virgin olive or coconut oil
- 6 hamburger buns gluten
- 6 sheets of green leaf lettuce
- 2 organic tomatoes, sliced
- organic 1/2 small red onion, thinly sliced
- slices of guacamole (just slice before serving)
- black pepper 1/2 teaspoon
Putting beans in a large bowl and mash well with a fork or use a food processor. Add egg, yellow onion, breadcrumbs, oregano, basil, garlic powder, salt, pepper and hot sauce. Mix well to combine. Form into 6 patties. For best results, refrigerate for an hour before frying / baking.
fry – Heat the oil in a large skillet over medium heat. Arrange the patties in a single layer and cook, turning once, until browned on both sides and cooked through, about 10 minutes total.
Baking – baked in an oven on a greased tray covered in 350, then remove the cover once things are hot. Bake the pies you a pleasant and frustration pies crumbling in the pan and refuse to hold together texture.
pies transfer to the top buns with lettuce, tomato, red onion and sliced guacamole. Serve and enjoy!