Vegetable soup diet: 22 homemade recipes

You can use all kinds of vegetables to make soup because they are low in calories. A new plate of homemade soup is very low in calories, while a canned soup has more calories and preservatives. A cup of homemade soup contains 45 calories, while a cup of canned soup contains 120 calories and sodium. Above all, the diet of vegetable soup will help reduce bad calories, sugar, starches, etc. In this article, VKool.com show diet vegetable soup: 22 recipes made in house. The letter contains a list of recipes diet vegetable soup from reliable sources. Here are the 22 recipes homemade soup diet for you vegetables. Cook now

diet vegetable soup: 22 Recipes Homemade you should do now

1. fat burning soup

vegetable soup diet - fat burning soup

most vegetables are rich in nutrients and low in calories. Click to Tweet Easily, you can make a soup with any vegetables you want. The soup burning fat is one of the most popular soups.

  1. Cut 6 medium onions, 3 tomatoes, 1 small head of cabbage, one ray of celery, 2 green peppers into small pieces and then introduced into a pot of boiling water sufficient to cover vegetables .
  2. Then add 1 cube of vegetable broth and seasonings and then boil over high heat for about 10 minutes.
  3. Reduce heat to medium-low and cook until vegetables are tender. Include fresh herbs and serve.

Read: The book Fat Burning

2. Basic Broth

vegetable soup diet - basic broth

This is also one of the most popular recipes diet vegetable soup.

  1. Boil water (6.5 liters) in a large pot and heat is at a high temperature.
  2. Then put the potatoes, 2 turnips, 10 large carrots, garlic, 4 stalks celery, parsley (a lot), and cilantro ½ beam in the boiling water.
  3. Add a tablespoon of salt, black pepper, and cumin. Cover with a lid.
  4. As the broth begins to boil, reduce heat to medium, allow to simmer for two hours.

3. Zero Italian

vegetable soup diet - italian zero

This soup includes large onions, 2 courgettes, fennel bulb, 2 cloves garlic, a quarter of red or green cabbage, 1 bell pepper, 300 g of spinach, 3 large tomatoes, red pepper (a quarter teaspoon), a tablespoon of oregano and cumin, a small sprig of basil and parsley. Finally, include salt pepper to taste.

4. Broccoli Soup

vegetable soup diet - broccoli broth

This is also a great diet of vegetable soup. These are simple to make steps:

1. Add 1 cup thinly sliced ​​onion, half a cup of carrots into thin slices, half teaspoon minced garlic and 2 tablespoons of chopped celery, a cup of broccoli , salt, hot water (2 ½ cups). Mix well and then cook on a medium heat for about 2-3 minutes, stirring occasionally.

2. Add the pepper and mix well. Serve hot.

Further information: 16 health and nutritional benefits of broccoli

5. Pumpkin soup

vegetable soup diet - pumpkin soup

This is also a good diet vegetable soup. Here are detailed for that to be guides:

1. Add 1 chopped onion and 1 clove crushed garlic, dried chilli pepper (a pinch), 2 coarsely chopped sweet potato and pumpkin chopped meat into pieces and cook for several minutes, next add 1.2 liters of vegetable broth or water.

2. Season with black pepper and salt. Cover and bring to a boil then. Then simmer for about 25 minutes until potatoes and pumpkin are tender.

3. Mix everything in a single processor in batches until smooth. Return to the pan and gently heat through. And serve.

6. Minted pea soup

vegetable soup diet - minted peas soup

Here are step by step instructions to make this vegetable soup:

1. simmer spring onion and frozen peas minted in water.

2. Once cooked, are mixed in a processor.

3. After that, heat slightly and season with salt and pepper. Pour into small cups or bowls and plates, then sprinkle with these caps reserved spring onion.

7. tomato and basil soup

vegetable soup diet - tomato basil soup

This is also a very popular vegetable soup diet. It can be done as follows:

1. Cook the chopped garlic 3 cups less sodium and fat-free chicken broth, chopped tomatoes and salt; bring to a boil.

2. Reduce heat and simmer for about 20 minutes. Then add the basil.

3. Put the soup in a blender and process until smooth.

4. After that, puree soup poured into a bowl. Garnish with basil leaves, if desired.

Further information: Advantages of the top 13 health of tomatoes for men

8. The Cabbage Soup

vegetable soup diet - cabbage soup

This is also an effective diet vegetable soup. Here are detailed guides:

1. Heat a little olive oil in a large skillet over medium heat. Then add the chopped onion and then stirred to allow the onions become coated with oil.

2. After that, add the chopped cabbage. As cabbage and onions are tender, add a liter of broth. Reduce heat.

3. Cover the pan for about 15 minutes or until cabbage is tender. Thereafter, add tabasco sauce and a tablespoon of sugar.

9. Mushroom soup

vegetable soup diet - mushroom soup

Instructions:

1. Boil snow peas, sliced finely chopped and Chinese cabbage in the vegetable broth until tender mushrooms.

2. Add salt and pepper for seasoning and finally serve hot.

10. Vegetable Broth

vegetable soup diet - vegetable broth

Procedure:

1. Include finely chopped winter squash, cabbage, turnips, parsnips, onion, ginger, celery, garlic, carrot and boil water.

2. Then simmer until cooked.

3. After that, add salt, fresh herbs and pepper and serve.

11. mixed vegetable soup

vegetable soup diet - mixed vegetable soup

This is a delicious vegetable soup that can be done in an instant. Bay leaves include flavor and may sprinkle black pepper powder for a spicy undertone. It is also good to include some lemon juice to improve the taste.

get this:

  • chopped cabbage
  • Chopped tomatoes
  • chopped onion
  • chopped capsicum
  • bay leaves
  • oil
  • pepper Black
  • Sal

Click the following:

  1. first, saute the onions.
  2. Add the vegetables and boil with water.
  3. Add salt and pepper and simmer.
  4. Now Serve the soup hot.

There are many diet recipes vegetable soup served in this post, keep reading!

12. cauliflower soup

vegetable soup diet - cauliflower soup

You can serve this soup piping hot to the family and children on cold nights of winter. Here is step by step instructions to make this soup:

Ingredients:

  • chopped onion
  • Garlic cloves
  • pure olive oil
  • cauliflower
  • cream
  • potatoes, chopped
  • chicken broth

do the following:

  1. Saute onion and garlic.
  2. Then add the cauliflower florets and potatoes.
  3. Then add this stock and bring to a boil well.
  4. Add pure cream and after that, cook for a while.

Further information: 9 creative and easy healthy cauliflower dishes

13. Carrot coriander soup

vegetable soup diet - carrot coriander soup

This is also a great diet of vegetable soup. It can be done as follows:

Ingredients:

  • sliced ​​onion
  • ground coriander
  • Vegetable oil
  • Ground black pepper
  • sliced ​​carrots
  • Sal
  • vegetable broth
  • chopped cilantro

Procedure:

  1. Saute onion and then add carrot.
  2. Then pour in the ground coriander and cook.
  3. Then add this stock and simmer until vegetables are tender.
  4. Before putting the flame out, then sprinkle coriander leaves.

Further information: 28 Health and Welfare Benefits carrot, carrot juice and carrot oil

14. Creamy Spinach Soup

vegetable soup diet - creamy spinach soup

is a nutritious soup that tastes great. Here are detailed instructions to do at home:

Ingredients:

  • sliced ​​onions
  • sliced ​​garlic
  • butter
  • baby spinach
  • nutmeg
  • chicken broth
  • cream Individual
  • lemon juice

Method:

  1. Saute onion in butter.
  2. Then pour in this population and thereafter, boil for some time.
  3. Then, add the spinach and stir.
  4. this soup puree in a blender.
  5. Subsequently, season with nutmeg, pepper and salt.
  6. Overheating and then add the lemon juice.
  7. Before serving the soup, add cream and mix well.

Further information: easy and healthy dishes cooked spinach

15. Cilantro Soup Moroccan Vegetable

vegetable soup diet - moroccan coriander vegetable soup

Yield: 8-12 servings

get this:

  • 25c. olive oil
  • 1 head garlic
  • 3 medium yellow onions
  • 3 tbsp. ground
  • cilantro

  • 3 tbsp. ground cumin
  • One teaspoon. pepper flakes red
  • Fresh parsley flat-leaf (2 bunch)
  • Kosher salt
  • 2 bunch cilantro
  • 2 pounds red potatoes
  • 2 lb. batatas
  • 2 pounds of pumpkin
  • 4 can chickpeas
  • 1 pound carrots
  • Broth sodium vegetable (6 qt)
  • 3 cinnamon sticks
  • 2 c. cooked couscous
  • Honey
  • 1 c. fresh
  • cilantro

Instructions:

  1. Heat the oil in a large pot over medium heat. Add these onions and cook, stirring frequently, until tender, seven to eight minutes. Add cumin, coriander, garlic, red pepper and salt (1 tablespoon) and cook, stirring, for two minutes.
  2. Meanwhile, cilantro and parsley tied together using kitchen twine.
  3. Add these bunches of herbs to the pot along with potatoes, pumpkin, carrots, broth, cinnamon sticks, and chickpeas and bring to a boil. Reduce heat, cover and cook over moderately, stirring constantly, until these vegetables are tender, about 25 to 30 minutes.
  4. Remove cinnamon sticks and herbs, then add honey, if used.
  5. chopped cilantro and serve with couscous, if desired.

16. Spring Vegetable And Chicken Soup

vegetable soup diet - vegetable and spring chicken soup

This is also an excellent diet of vegetable soup.

Yield: 6 servings

it is necessary: ​​

  • chicken broth 3 lata
  • Orzo (3 tablespoons ) (as rice paste)
  • 50c. baby small sliced ​​zucchini and / or yellow squash
  • 8 oz skinless, boneless chicken breasts
  • 4 scallions, chopped
  • 1 tablespoon each cut dill and lemon juice
  • 50c. frozen peas

Instructions:

  1. Take broth to a boil in a large saucepan. Next stir in orzo; boil nine minutes or until almost tender.
  2. stir in the white part of scallions and squash; cook one minute. Add the peas and chicken; reduce heat and simmer, stirring frequently, for 1 minute or until chicken is cooked through and orzo and vegetables are tender.
  3. After that, remove from heat and add the dill, lemon juice and green onions.

Further information: 23 quick and easy chicken dishes for dinner for families

17. Barley, beef and soup champignon

vegetable soup diet - barley, beef and mushroom soup

This is also a very popular vegetable soup diet. These are easy steps to follow:

Yield: 6 servings

get this:

  • mandrel Lean beef (12 ounces ) for stew
  • chicken broth low sodium (4 c)
  • 2 c. water
  • 12 oz shiitake mushrooms
  • One can dice tomatoes with onion and garlic
  • 2 large carrots
  • 1 large turnip white
  • Barley (1c) (not quick cooking)
  • 0.50 teaspoons. each dried thyme and pepper
  • 2 large shallots
  • 0.25 c. fresh dill snipped

Procedure:

  1. Mix all ingredients do not include dill in a crock pot or greater cooking 4 rooms gallon. Cover and cook then seven to nine hours until vegetables and meat are tender.
  2. Then, stir in dill soup and bowls.

Further information: 11 health and nutritional benefits of beef

18. Double mushroom barley soup

vegetable soup diet - double-mushroom barley soup

Yield: 6 servings

get this:

  • safflower or canola oil (2 teaspoons)
  • chopped onions (2 C)
  • 1 clove garlic
  • 50c. pearled barley
  • 6 c. vegetable Stock
  • 50 pounds of fresh mushrooms
  • 2 large carrots
  • dried mushrooms sliced ​​(0.50 ounces) of
  • 2 large stalks celery
  • 50 tbsp. Dill
  • 2 large bay leaves
  • Ground black pepper
  • Sal
  • Plant supplementary Stock

instructions:

  1. in 6/4 gallon pressure cooker, oil on medium-high heat warms. Add garlic and onion and cook one minute. Then add the vegetable broth, barley, dried and fresh mushrooms, carrots, celery, dill, bay leaves, salt and pepper.
  2. After that, the locking cap in place, is heated to high pressure over high heat. Reduce heat to enough to maintain high pressure and cook eighteen minutes. Let the pressure drop naturally or you can use the quick release method. Then remove the lid, the opening of this away from you, so that no remaining steam to escape.
  3. Thereafter, discard the bay of the soup and add more salt, dill and pepper to taste. The soup thickens upon standing significantly. Waiting thin consistency with the additional vehicle values.

19. Vegetable Spring and fast Barley Soup

vegetable soup diet - spring vegetable and quick barley soup

This is also a very popular vegetable soup diet.

Yield: 9 servings

Ingredients:

  • 1 tbsp. Vegetable
  • oil

  • 1 medium onion
  • 3 medium carrots
  • 1 large leek
  • mushrooms fresh sliced ​​(2 C)
  • chopped chopped chard (3 c)
  • 3 c. water
  • 1 quart. chicken or vegetable broth
  • 50 teaspoon black pepper
  • 50 teaspoons. salt
  • 1 c. quick-cooking barley

How to make:

  1. In a 6-quart saucepan, heat the oil over medium heat. Add onion, carrot, leek and; saute five minutes. Add the mushrooms and Swiss chard; cook one minute. Add the water, salt, pepper and broth; bring to a boil over high heat. Then add the barley. Reduce heat to low; After that, cover and simmer about 15 minutes.
  2. To serve, divide the soup among bowls and serve immediately.

starting pea soup 20.

vegetable soup diet - split pea soup

Yield: 4 servings

Ingredients

  • dried green split peas (1 lb)
  • 2 c. chopped onion
  • 1 c. diced celery
  • 50c. diced carrots
  • 50 teaspoons. pepper
  • 2 tsp. chopped
  • nder

  • 25 pounds of ham hock (s)
  • 3 cubes chicken bouillon

How to make:

  1. Put all ingredients and water (seven cups) in a slow cooker 1/2 larger or 5. qt
  2. cover and next cook on high or six hours low twelve hours until peas are very soft along with falling apart.
  3. Remove the ham. As cold enough, dice meat is cut, bones and return to soup. Then serve with corn bread, corn bread or cut into cubes, and then roasted in the oven and now serve as breadcrumbs.

21. Ham and yellow pea soup starting

vegetable soup diet - ham and yellow split pea soup

This is also a great diet vegetable soup . Here are detailed instructions to follow:

Yield: 6 servings

Ingredients:

  • chicken broth 3 lata
  • A dry yellow peas bag
  • 3 c. water
  • 1 pound smoked ham
  • 50c. chopped
  • onion

  • 1 pound of yellow tomatoes
  • 50c. carrots, peeled diced
  • 2 parsnips
  • 50c. turnips peeled diced
  • 25c. diced celery
  • 1 tablespoon chopped fresh marjoram
  • 25c. beans frozen or fresh corn
  • 2 bay leaves
  • 1 tsp. salt
  • 50 teaspoon freshly ground black pepper
  • picatostes
  • cut fresh chives

Do the following:

  1. In a saucepan, bring water and broth to a boil. In a larger pot, or 5-qt slow cooker, mix the remaining ingredients, except salt, scallions and fried bread. Add the hot broth mixture.
  2. Then, cover and cook on 7 to 8 hours or high about 3 1/2 to 4 hours, until soup thickens and peas are broken. Add salt. After that, discard the bay leaves.
  3. Then in bowls. Now garnish with fresh chives and bread crumbs cut with scissors.

22. Tomato and pea soup with bacon

vegetable soup diet - tomato and split pea soup with bacon

These are the detailed instructions for making this soup diet vegetables:

Yield: 4 servings

ingredients:

  • 4 slice of smoked bacon
  • 2 tbsp. Dijon mustard
  • One can petite diced tomatoes
  • kosher salt
  • green split peas (1.50 c)
  • Pepper
  • 4 clove garlic
  • 2 celery stalk
  • 2 medium carrots
  • 1 large onion
  • croutons
  • 6 sprig of fresh thyme
  • crispy bacon
  • chopped parsley

Do the following:

  1. Microwave these slices of bacon on high for 3 minutes.
  2. Meanwhile, in a slow cooker five to six quarters, tomatoes (consisting of juices), 5 cups water, mustard and half teaspoon of pepper and salt are combined.
  3. Add this partially cooked bacon along with peas, carrots, garlic, celery, thyme, onion and stir to mix. Now, cook, covered, until these are broken peas and vegetables are tender, 4 to 5 hours on high or 8 hours in 7 low.
  4. Remove and discard the slices of bacon and thyme. Divide between bowls and then top with croutons, parsley and bacon if desired.

For more information associated with diet and health, go to our main diet. After reading the article Diet vegetable soup: 22 homemade recipes, I hope you will learn some recipes Diet vegetable soup. If you have any questions or comments, please leave them then I will respond as soon as possible. In addition, you can share the experience if you know any other diet recipes vegetable soup for us.

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