Gluten is known as a compound of two proteins including protein gliadin and glutenin. They are found in cereals such as wheat and rye and barley related. They can be combined with starch in the endosperm of various grains associated with grass like wheat, oats and barley. It can be used as an additive to many processed foods. However, not everyone can consume. Some people are sensitive to gluten or gluten intolerance called. With these people, gluten will have bad effect on your body. It can lead to diseases such as celiac disease. It is estimated that approximately 10 percent of the population is faced with this condition. So what do they do to prevent this condition and protect your health better? A simple answer is food and drink at every meal.
List of gluten food and beverage for people with gluten intolerance free.
A person who wants gluten sensitivity limit or control the signs and symptoms of celiac disease need to pay attention to your diet. Your diet should be a gluten-free diet because gluten is one of the common causes of inflammation in the small intestine. A gluten-free diet means that these foods and beverages should not contain gluten protein. For people who are sensitive to gluten, which can benefit from this diet. However, for people with celiac disease should fully implement this diet in order to control and prevent symptoms and related complications. You may think it’s terrible to follow a gluten-free diet, but is known to be bad if the list of gluten-free foods and beverages is listed below. And here’s some information you should know:
- List gluten food and free drinks
- List of foods and drinks to avoid
- foods may have gluten
There are many healthy foods that have gluten. But they are gluten-free only when not processed or mixed with additives, preservatives or gluten-containing grains. Only these foods can be cooked many delicious and healthy dishes without having to worry about having little appetite. Now, let’s see the list of foods and beverages without gluten you should eat:
natural fresh meat, poultry and fish including grass-fed meats and wild fish as beef, lamb, bison, chicken, turkey, duck, beef, ostrich, salmon, black cod, halibut, herring, sardines, trout, shellfish
Unprocessed natural beans, seeds and nuts such as pumpkin seeds, sesame seeds, chia seeds, flax seeds, sunflower seeds, almonds, cashews, macadamias, pecans, walnuts, peanuts and (perhaps contain gluten)
healthy fats like sesame oil, coconut oil, olive oil extra virgin
fresh whole eggs
fresh fruits: avocado, limes, lemons, eggplant, pumpkin, squash, zucchini, tomato, cucumber, peppers, apples, grapes, potatoes, pears, melons, avocados, mangoes, cherries, strawberries, bananas, apricots, cantaloupe, dates, guava, kiwi, oranges, papaya, passion fruit, peaches, persimmons, plums, prunes, raisins, quince, star fruit, tangerines, watermelon, kumquat, melon, figs, currents
fresh vegetables such as lettuce, leafy green vegetables such as broccoli, kale, collards, chard, mushrooms, cauliflower, onions, water chestnuts, parsley , jicama, ginger, scallion, onion, fennel, leeks, garlic, asparagus, turnips, watercress, Chinese cabbage, radish, celery, alfalfa sprouts, sauerkraut, Brussels sprouts, beets, carrots , green beans, okra, snap peas, …
Some dairy products like cheese (except blue cheese), cottage cheese, butter pecan, almond milk, butter, butter without additives, cream , milk, sour cream, yogurt.
Many grains and starches: amaranth, arrowroot, millet, teff, sorghum, quinoa, buckwheat, corn, brown rice, white rice, wild rice, and cornmeal,
as a sauce seasoning tomato, mayonnaise, Italian dressing, ranch dressing, pickles, mustard,
drinks like herbal teas, juice, coffee, soda, hot tea and ice cream, mineral water , spring water,
Another list of gluten-free foods include xanthan gum, wine, vinegar, vanilla, maple syrup, juice, jelly, jam, honey, herbs, and baking soda.
Furthermore list gluten-free foods and beverages can be added in your diet, you also need to know what foods to avoid. They are all foods and beverages containing barley, rye, wheat and triticale.
Some products contain these ingredients, such as malt, malt aroma, malt vinegar (from barley) and some wheat products such as spelled, semolina, kamut, graham flour, farina, flour durum wheat, cracked wheat, wheat germ, wheat bran, wheat starch, some wheat flour and leavening, plain, phosphate, enriched, brominated
condiments such as barbecue sauce, soy sauce, salad dressings except Italian dressing and ranch dressing
Other common foods and products that are made with wheat such as cakes, muffins, cookies, bread, biscuits, cereals, beer, pasta
If you know the list of foods and beverages without gluten, also you need to know the foods that may contain gluten. These are the following foods and drinks can have gluten or not. So if you want to enjoy them, you should check on their labels. If they are labeled as gluten-free or made with some gluten-free grains such as corn, soybeans and rice, you can have them. If any, you should give them up. Besides that, there are some certain grains may be contaminated with wheat in the treatment or growth that care should be taken as oats. Now, let’s see the list of foods containing gluten in the following:
Food additives such as malt flavoring and modified starch
canned as canned fruits, canned vegetables, canned meat products, canned beans, canned fish
Some meats such as ground beef, ham, roast beef, salami
drink like hot chocolate
the vitamins and medications that use gluten as a bonding agent
prepared foods, like potato chips soy, kale chips, potato chips, cashews, baked beans, rice crackers, rice crackers, tortilla chips
cross-contamination occurs when foods contain gluten contact with gluten-free foods may during the manufacturing process in a variety of products manufactured with the same equipment. They should also be aware of free wheat products because they may contain gluten. It is best if you check the actual ingredients of the products. If you are still not sure of it, you should not buy it.
Another case of cross-contamination is at home when the same utensils or surfaces of foods containing gluten and gluten are used. To use them, you need to make sure to thoroughly clean.
The useful list of gluten-free foods and beverages, foods containing gluten, and foods containing gluten will be very helpful to you when you go to purchase food or eating out. As seen, the list of gluten-free foods and beverages are very rich and diversified. With this list, you need not worry about gluten-free diet with poor food and waste your time to find information related to food gluten. You can leave your comment if you have any questions or ideas about this in writing. Finally, please visit our website vkool.com to see more information about health, lifestyle, and more.