Have you ever struggled with an intense desire for something usually considered not It is healthy?
I t could be donuts, chocolate, savory snacks, or refined carbohydrates. Our body wants them and, admit it, you’re too happy to present. But here’s the problem. These foods do not stop at will. They wonder why that is? He is playing his jokes about you body? Well, maybe not.
Science has discovered that such cravings indicate that the body lacks minerals that can be found in unhealthy foods. However, whole foods are a much better option. Only minerals from natural sources that are optimized for high absorption finally end will.
Chocolate – Magnesium
Chocolate is the most common desire in the West, so it is no wonder which it is associated with a nutrient that much of the population does not know -. Magnesium
The latest statistics have shown that 80% of Americans lack magnesium, needed for more than 300 biochemical reactions in the body including related reactions relaxation.
Magnesium is also known as “mineral relaxation,” because anxiety, irritability, insomnia and hypertension are the main symptoms that indicate a deficiency.
now understood why people with magnesium deficiency feel much better after having a chocolate bar. Small amounts of magnesium in chocolate (cocoa content) relaxing them. Of course, processed chocolate is not the healthiest source.
Eat more dark green vegetables, seeds, nuts, fish, molasses, beans and blackstrap. These are a great source of magnesium and help you deal with your chocolate craving.
Sugary foods – chromium, carbon, phosphorus, sulfur and / or tryptophan
Foods rich in sugar they are the second most common desire in the West.
is the most complex will, because it is caused by no less than five major nutrients: chromium (regulates sugar levels in the blood), carbon (one of the elements of sugar it is made of), phosphorus (stimulates energy production), sulfur (eliminates toxins) and tryptophan (regulates serotonin). The best way to deal with sugar cravings is to introduce some changes in your diet and mineralize the body.
refined carbohydrates – Nitrogen
The strong desire for refined carbohydrates like bread or pasta indicate nitrogen deficiency. The nitrogen compounds are found in the nucleic acid and protein, so deficiencies of nitrogen often result in malnutrition-related protein deficiency.
The next time you crave for a good plate of spaghetti, make a meal rich in nitrogen instead. Most foods contain nitrogen, either in organic or non-organic, but fruits and vegetables are the richest source of nitrogen.
There are less common cravings, but each of these experts still health concerns:
oily and fatty foods
Your body probably lacks calcium. Include raw milk, cheese, turnip greens and broccoli in your daily menu.
needs more iron. green leafy vegetables, meat, Molassa Blackstrap and sea vegetables are some of the richest sources of iron.
needs more chloride and / or silicon. Eat more fish, nuts and seeds.
About the author:
Michael Ravensthorpe is a freelance writer whose research interests include nutrition, alternative medicine, and bushcraft. He is the creator of the website Spiritfoods , through which the world healthier food is promoted.