Have you ever had that moment when you just need to eat unhealthy foods?
Indeed, even the most conscientious person trained health may feel the need to eat unhealthy foods. Therefore, people want to eat donuts, possibly have a salty French fries and chocolates. As subsequent consumption of these unhealthy foods generally may tend to be yearning for more of them. Studies have found that these desires may simply be an indication that your body really needs and wants some minerals in these unhealthy foods.
The minerals that are best achieved healthy foods like whole grains, oats, vegetables and fruits. Stay focused on these healthy foods will end their desires for unhealthy foods as each of the minerals that need to be acquired and your body adequate amount.
Let’s take a look at the minerals in some unhealthy foods.
Sugary foods (coal, chromium, sulfur, phosphorus and tryptophan).
These foods have minerals are above 5 and often if longs for a donut sugar coated.
Carbon -. One element of which is derived from sugar
Chromium -. A mineral that helps regulate blood sugar I blood in your body
sulfur -. It helps in detoxifying your entire body
tryptophan – a regulator of serotonin
Phosphorus . -. Responsible for giving your body enough energy
You can find these minerals in whole grains, cereals, nuts, seeds, dark green leafy vegetables, fish and mushrooms. Therefore, there is a natural way to get rid of your sugar cravings.
You can find mineral magnesium the chocolate. Therefore, your craving for chocolate could only indicate that you are deficient in this mineral. In research it has been shown that 80% of Americans are deficient in magnesium. This macro-mineral is very essential as it has more than 300 biochemical reactions in the body.
Magnesium also called “mineral relaxation” because it is responsible for its ability to relax after a hard day’s work. This name was given to this mineral because a lot of diseases have symptoms of magnesium deficiency.
So no explanation if a chocolate bar that can feel relaxed and can help with your cravings eat. However, there are more viable and healthy magnesium sources should really consider.
fish, beans, molasses, nuts, seeds and green leafy vegetables are natural sources of magnesium. And if you often eat these healthy foods that will surely satisfy your cravings for chocolate.