Originating in Egypt, cumin has been part of the culinary tradition of the peoples of the Middle East, India, China and Mediterranean countries for centuries.
Although part of the same family as cumin, parsley and dill, cumin has a sharper flavor, nutty and pepper at the same time.
Today cumin is used worldwide, but is most commonly found in cuisines of India and the Middle East.
According to the latest research, this ancient spice packages many health benefits rather than being simply a food additive. To be more specific, a study on the effects of cumin Iranian excess body fat revealed that this spice can accelerate weight loss triply. The three-month study was published in the journal Complementary Therapies in Clinical Practice .
Surprisingly, the results showed 50% greater weight loss in the group of cumin compared to the control group. Also, cumin group saw a 14.64% reduction of body fat – three times higher than the loss of fat in the control group. They also had significantly lower BMI and waist circumference at the end of the study.
According to the authors, cumin produces a thermogenic effect on the body, which speeds up the metabolism temporarily and realize the benefits of weight loss cumin.
This spice also proved beneficial in reducing blood lipid levels. As a matter of fact, the group Cumin has a 23-point reduction in triglycerides compared with only 5 points in the control group. On the other hand, they had 10-point drop in LDL cholesterol levels, while the control group had less than one point.
There are over 100 different chemicals, including essential fatty acids and volatile oils in cumin. It also contains saponins, glycosides compounds that inhibit the absorption of cholesterol and increase their excretion. There is also a significant amount of phytosterols controlling lipids by reducing cholesterol absorption.
Therefore, even a small amount of cumin in your diet will not only reduce your triglycerides and cholesterol, but also reduce the risk of metabolic syndrome.
However, the list of health benefits of cumin does not stop here.
As found in a 2008 study of animals, published in the journal and Medicine Experimental Biology , cumin seeds can prevent loss of bone density and strength equal to estrogen. On the positive side, cumin did not lead to weight gain or uterus like estrogen.
Cumin is also used in traditional medicine to improve digestive function. A number of contemporary studies confirm that cumin promotes the excretion of pancreatic enzymes, bile acids and vital for proper digestion. In addition, cumin is extremely useful for predigesting food because cuminaldehyde compound, found in the essential oil of cumin plant, which stimulates the salivary glands. In addition, it relieves symptoms of IBS and gas and improves appetite.
According to a separate study, published in 2010 in the journal Food Chemistry and Toxicology , cumin can reduce sugar blood as effectively as the drug glibenclamide (known as glyburide I in the US). Also, cumin was beneficial to decrease oxidative stress and prevention of advanced glycated end products (AGE) linked to the pathogenesis of diabetic vascular problems.
An animal study separately concluded that cumin was more efficient in reducing inflammation, cholesterol, triglycerides, free fatty acids and glucose in the blood the drug glibenclamide.
According to preclinical research on the effects on cancer cumin, salt can prevent cancer of the cervix and colon.
There is also evidence that cumin improves memory function.
Last but not least, cumin is abundant in many antimicrobial properties.
how to increase your COMINO ADMISSION
# 1 Savor your soups, stews, chili, rice, beans, lentils or some cumin.
2 # Add the cumin to the sauteed vegetables; It also combines well with sweet potatoes, carrots, pumpkin and cauliflower.
No. 3 savors her marinades, salad dressings and mayonnaise with this spice.
# 4 Sprinkle over toasted nuts or beans.
# 5 which use as an additive in meat mixture when making meatloaf, meatballs or burgers.
# 6 Add to scrambled eggs before cooking.
# 7 Make some tea by boiling cumin seeds seeds in water and then leaving them sit for about 10 minutes.