In this article, we will familiarize you with an impressive plant thought to be high among the most nutritious plant start-East North Africa, otherwise called “the finger of the woman.” The plant grows throughout tropical soft and warm places around the world for natural fiber products or “units”.
T is very nutritious plant because it contains 30 calories, 21 milligrams of vitamin C, 3 grams of dietary fiber, 7.6 grams of carbohydrates, 2 grams of protein, 0.1 grams of fat, 80 micrograms of folic acid and 60 milligrams of magnesium. This makes a hero okra nutrition and food very available when it comes to our health.
Whether you eat okra boiled, stewed, fried, or in the form of vinegar, you can enjoy the health benefits of this green vegetable in any season.
Here are some of the health benefits of okra
- immunity is strengthened;
- the amount of glucose absorbed from food is reduced;
- is suitable for diabetics;
- Reduces cholesterol levels;
- Prevents kidney disease;
- Help with asthma symptoms.
Here is a simple recipe how to use okra that gives remarkable results in the natural regulation of sugar levels in the blood, and provide all the other health effects of okra, so .
is only necessary :. 2 fresh Okras and a glass of water
Preparation First, cut off the heads and tails of okra and put 2-3 pieces in a glass of water. Leave them for the steep night.
Consumption :. The next morning, consume whole glass of water, half an hour before breakfast