Types Of Garlic And Their Effects on Our Overall Health

Garlic has been used since ancient times not only for its specific taste, but also due to its diverse and numerous properties healing.

Garlic use is usually only a species of onion, allium, Allium sativum called. Moreover, their relatives are leek, onion, garlic, onion, chives and rakkyo.

Here are all kinds of garlic and its beneficial effects on our health:

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garlic also has anti-inflammatory properties and contains vitamin C and manganese which act against flu and colds. Garlic is rich in chromium, which is an essential mineral that plays a role in how insulin helps regulate glucose levels. Therefore, it is of vital importance in the case of diabetes. Moreover, pyridoxine and vitamin B found in garlic are effective against neurotic conditions.

Leek

Many people ignore the fact that the leek contains folic acid, which has an important role in preserving the overall health role. The most important vitamins folic acid are B vitamins, which have been shown to protect the heart and keep the level of homocysteine ​​in the body. Leek is also rich in bioflavonoids kaempferol, which protects the blood vessels. In addition, polyphenol defends blood vessels from harmful oxidation.

Onions

Similar to the way leeks, onions improve the health of the arterial system and protect the body against cancer. The onion extract has antibacterial properties and also contains numerous sulfides which prevent tumor growth. Regular consumption of onions strengthens the immune system, prevents bacteria away and protects against cold and flu.

mustard garlic (Brassicaceae)

Mustard Garlic is especially rich in vitamin A which acts as a potent antioxidant and protects the body from the mouth, lung and cancer throat. It also includes a high concentration of electrolytes and minerals like calcium, potassium, phosphorus, iron and copper. This guy is even richer in nutrients than other types because it contains more vitamins, antioxidants and minerals than common garlic.

chive

Chives can maintain vital body and acts against fatigue, because it includes iron and vitamin C. It can protect against many diseases, like their other relatives.

young garlic

young garlic is rich in vitamins C and K which are crucial for bone development. Namely, vitamin K plays an important role in maintaining bone density, and vitamin C helps collagen production improves bone strength and increases the use of calcium from food.

nder Young has also proven to be able to protect the body from inflammation, and compounds of sulfur or sulfur containing, to reduce the risk of developing colon cancer, also is also a rich source of vitamin A to improve vision.

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