Historically, spices are prized for the unique flavors that contribute to food and for its healing properties. Most spices provide some health benefits. But a spice that shines for its medicinal benefits is turmeric.
You may have seen turmeric in the news as a possible treatment for various diseases such as arthritis, cancer, diabetes, heart disease, psoriasis and Alzheimer’s disease.
But he lives this spice to your press?
And you can get the benefits of turmeric from food or if taking a supplement of turmeric? Turmeric and curcumin are used interchangeably. What is the difference between them?
Here’s all you need to know about the health benefits of turmeric.
traditional health benefits of turmeric
Turmeric is a spice that comes from the root of Curcuma longa beautiful bloom originating in India tropical plant. Turmeric has been used for healing for thousands of years dating back to the Ayurveda, the natural healing system 5,000 years ago in India. ( 1 )
kitchen waste is in potsherds shows that people in parts of Asia cooked with turmeric 4,500 years ago. ( 2 ) is one of several spices used to make curry powder, an essential ingredient in the cuisine of southern Asia.
Usually, it is used in dry, but the root can also be grated fresh ginger like.
It was applied externally for wounds and skin diseases. It was also used as a beauty treatment. ( 5 ) soaps and creams containing turmeric are experiencing a surge in popularity today.
still turmeric paste is applied to the skin of the bride and groom at a ceremony before marriage in some parts of India, Bangladesh and Pakistan to beautify the skin and as a form of good luck.
The relationship between turmeric and curcumin
Many websites, including authorized medical sites, used incorrectly terms of turmeric, curcumin, and even curry powder interchangeably. This makes it difficult to understand information on turmeric.
Let’s clear up any confusion.
Curry powder is a mixture of many spices like turmeric. Turmeric contains hundreds of compounds, each with its own unique characteristics. But for all compounds in turmeric, curcumin is by far the most promising is the most widely studied.
Curcumin is not exclusive of turmeric, which is also found in ginger, another spice with a long history of medicinal use. You can find many web sites that make unrealistic claims about turmeric.
Some natural health websites, audaciously they claim that turmeric has been proven beneficial for more than 600 diseases. However, the vast majority of studies were conducted on the isolated compound curcumin, curcumin not.
The National Center for Complementary and Alternative Medicine says this turmeric studies. “… There is little reliable evidence to support the use of turmeric for any health condition, and few clinical trials have done “( 6 )
Why would it be?
is easier to study a compound as curcumin, which can be isolated and standardized and acts more like a spice similar drug.
But the overriding reason may be that there is little financial incentive to look for a spice that already found in millions of kitchens around the world unless it can be transformed into a substance that can be patented.
health benefits of turmeric
As we have seen, most studies have been done on curcumin – turmeric not – and it seems there are not many health conditions this compound will not help
proven health benefits of curcumin include allergy relief, breaking the brain plaques of Alzheimer’s disease, relieving pain from arthritis, treating depression, diabetes, and reduce the risk heart attack.
But what about turmeric – what is good for
So far, curcumin has been found to contain at least 20 compounds are antibiotics, 14 known cancer preventive, anti-tumor 12, 12 anti-inflammatory are at least 10 and antioxidants.
Turmeric is considered a potent antioxidant, anti-inflammatory, antibacterial, antiviral and anticancer agent. And studies point to some specific conditions that turmeric can help.
Turmeric Alzheimer’s disease
One of the most interesting advantages of turmeric is that it can prevent Alzheimer’s disease. elderly villagers in India that feed on turmeric as a regular part of their diet have the lowest rate of Alzheimer’s disease in the world.
Over 200 compounds have been identified in turmeric and curcumin is not the only being studied for Alzheimer’s disease. Another compound in turmeric, turmerone, stimulates the production of new neurons and seems to stimulate the brain to repair itself.
This property could make it a useful treatment for a variety of degenerative brain diseases besides Alzheimer’s disease, including Parkinson’s disease, traumatic brain injury, and stroke.
Turmeric for arthritis
Arthritis and other inflammatory diseases are extremely common. Over $ 650 million is spent in the United States each year in natural remedies for the treatment of chronic inflammation.
Turmeric is anti-inflammatory and has been found to be beneficial to arthritis when taken internally and when applied topically. The Arthritis Foundation reports that turmeric may provide long-term improvements in pain and function for people with osteoarthritis.
The suggested dose for osteoarthritis is taking a capsule (400-600 mg) three times a day or 0.5-1.0 gram of root turmeric powder to 3 grams per day.
Turmeric for cancer
Curcumin is a promising candidate as a cancer treatment.
tumor cells are selectively killed whereas normal cells and damage works synergistically to enhance the effectiveness of chemotherapy and radiation.
Dr. Saraswati Sukumar is a medical oncologist at the School of Medicine at Johns Hopkins University, and has participated in hundreds of studies on the effects of turmeric in cancer.
It has been found that eating foods prepared turmeric offers more benefits than take either curcumin or turmeric supplements.
Turmeric is better than Prozac for depression
Turmeric has impressive anti-depressant properties.
Indeed it has been found to be more a more powerful than fluoxetine, the generic name for Prozac antidepressant. It is believed to work by reducing stress hormone cortisol while increasing serotonin, the neurotransmitter associated with happiness.
This is great news for the millions of people who have tried without success antidepressants or for those who experience unacceptable side effects. Unlike antidepressants, turmeric, either in food or as a supplement may be used indefinitely.
you can also be combined safely with other natural remedies for depression such as St. John’s Wort and SAM-e.
Naturally Increase turmeric
Unfortunately, the main active ingredient of turmeric Turmeric is not well absorbed. If appropriate measures are not taken, largely passes through the intestines unused.
You can greatly increase absorption by adding black pepper, as is done in curry powder. The piperine compound found in black pepper increases the absorption of curcumin by a whopping 2,000%.
Since curcumin is soluble in fat, its bioavailability is increased when turmeric is cooked in oil. Again, this tradition has covered. Indian cuisine uses liberally peanut, sesame and coconut oil, shea butter and derivatives.
turmeric tea is a great compromise between trying to get enough turmeric in your daily diet and taking supplements.
turmeric boiling water for 10 minutes increases the solubility of curcumin up to 12 times.
The people of Okinawa, Japan are the longest-lived in the world, with an average life of 81.2 years. And drink large amounts of turmeric tea.
to Basic tea turmeric, put 1/2 teaspoon turmeric powder in 1 cup water and simmer for 10 minutes. Strain and serve if necessary.
If you really enjoy, you’re in luck, because not everyone is crazy about her. It is very bitter and medicinal wine.
I’ve been experimenting to find a recipe that both healthy and delicious. This recipe is tasty and ensures maximum bioavailability for both heating and adding coconut oil, a healthy fat the higher brain.
Liquid Gold turmeric tea
- 1/2 cup purified water
- 1/2 teaspoon turmeric powder organic
- 1/2 cup organic coconut milk
- 1 tbsp organic coconut oil
- 1 teaspoon of organic raw honey (or stevia to taste)
- Bring water to boil.
- Add turmeric powder and simmer for 10 minutes.
- Add the coconut milk and coconut oil. The heat until hot.
- sweeten with honey or stevia to taste.
Feel free to experiment with ingredients and proportions to create the concoction that is right for you. You can substitute almond milk or regular milk coconut milk, provided that contains some fat.
Ghee, traditional Indian ghee, works very well instead of coconut oil and add a rich buttery flavor.
Most of us in the West are familiar only with turmeric found in the spice section dried at the grocery store. However, you can buy turmeric root in some sections of products -. That is a lot like ginger, a cousin plant is another source of curcumin
According to the University of Maryland Guide complementary and alternative medicine, here turmeric adult doses are suggested:
- root cut: 1.5-3 grams per day
- Dry root powder: 1-3 grams per day
- Fluid extract (1: 1): 30-90 drops per day
- Tincture (1: 2): 15-30 drops, 4 times per day
- Its recommended curcumin a supplement in powder standardized dose is 400-600 mg, 3 times daily.
- Look standardized to 95% curcuminoids which also contain piperine or black pepper extract products.
When you are unsure, follow the dosage instructions on the label.
Side Effects Turmeric Supplement
Turmeric is consumed as a spice in food is considered safe. There are almost no side effects of turmeric are known except for an increased risk of kidney stones in susceptible.
But I was a little surprised to learn that turmeric supplements carry a large number of possible side effects, interactions and warnings.
Although it is clear that turmeric and curcumin are not identical, their side effects and reactions are treated as one of the sites like Drugs.com, RXlist.com, and the National Institutes of Health’sMedLine.
The three sites agreed not to take either curcumin or turmeric supplements if:
- is pregnant. Curcumin stimulates the uterus and increases the risk of miscarriage. The safety of this spice during lactation has not been established.
- You are trying to conceive. If you are having trouble conceiving, turmeric could add to their difficulties.
- You have a hormone-sensitive condition. Turmeric can act like estrogen so it should be avoided if you have cancer of the reproductive, endometriosis or uterine fibroids system.
- you have gallstones or gallbladder disease. Turmeric may worsen gallbladder problems.
- will undergo surgery in the next two weeks. Turmeric increases the risk of bleeding.
- take medications that slow blood clotting, such as aspirin, clopidogrel, diclofenac, ibuprofen, naproxen, and warfarin. Turmeric increases the risk of bruising and bleeding.
- You have GERD, ulcers or other stomach problems. Turmeric can make GERD worse and cause gastric irritation, upset stomach, nausea and diarrhea.
- you take medication to reduce stomach acid. Turmeric may interfere with the action of drugs such as Zantac, Tagamet and Nexium, increasing the production of stomach acid. (36)
- You take medicine for diabetes. Turmeric increases the risk of hypoglycemia (low blood sugar).
- You have an iron deficiency. Turmeric can prevent the absorption of iron.