Tuesday Ten: Easy Home Remedies You Need to Know

In my high school days, I can remember having sleepovers with her friends who would Dab a little of toothpaste on their imperfections when they felt a break about. And although today there are plenty of creams and concoctions that deter most of us to reach a tube Colgate in the case of a break, I remember being fascinated by how an everyday product like toothpaste can have two these ends useful (if they really healed pimples or not). In fact, you may be surprised to learn that your house has more elements that can act as-dos-in-one remedies you think. I myself have a some favorites I rely on my daily life, but recently I researched some more easy home remedies that you probably already have in your bathroom, kitchen and pantry.

I was certainly surprised to learn about some of these, and I bet you will be too. Take a look below and let me know if you have any remedy at home add to this list in the comments below …

At home remedies for common ailments

1. ¿brittle nails? Rub vegetable oil on them.

One too many sessions gel polish in a row is almost certainly take a toll on the health of nails. If you notice that your nails are peeling or feel particularly fragile, vegetable oil can be a great change of oil and cuticle moisturizer at home, says MNN.com . Just apply a little on the nails and massage. A good hand cream will also help, but the vegetable oil is a great alternative in a pinch.

2. Have a cough? Every two black squares of chocolate a day.

Nobody wants to deal with a harsh cough that will not go away (especially when you have a day of meeting daunting back to back in front of you). The remedy for this would be easier (and more enjoyable) than it seems: just eat two black squares of chocolate a day. Yes, you read it right! The black chocolate is a natural cough suppressant. And since the black chocolate has a higher percentage of cocoa and less sugar than milk or white form chocolate, it does not really point your blood sugar refined sugar sweet way would. According to Livestrong eat a small square that help coat your throat, helping to maintain a raspy cough at bay.

3. Trouble sleeping? Eating a handful of cherries before bedtime.

Not only can cherries can help cure a headache , but this fruitcake can also help you get sleepy before bedtime. According to Fox News Magazine , a small study showed that tart cherry juice rich melatonin has been shown to help sleep, and when adults with chronic insomnia drank a cup of tart cherry juice twice a day they experienced a relief in the severity of their insomnia. Cherries contain natural melatonin, the chemical in our brain that helps us sleep and controls our internal clock, says Keri Gans, a registered dietitian in New York City and author of Change in Small diet .

4. Spotted a pimple? Downsize with a mask confusing mint leaf.

If you have noticed suddenly a red spot appears on the skin, no more decisions worry a homemade mask with mint leaves (which many of us have the kitchen or garden) will an antiinflammatory effect on acne. According to Health site , and menthol mint leaves have anti-bacterial properties, which can diminish the appearance of a pimple. Just muddle mint leaves with a little water to make a paste and apply to your shin for about five minutes. Advice:. The use of chilled mint leaves will soothe and cool a particularly sore spot

5. Eyes have dark circles? Brighten them with parsley.

had one of those weeks that puts the current zzz was not a priority? Under eye circles can be the unfortunate result. But the use of parsley may already have in your refrigerator can help lighten dark circles in a hurry. Vitamin C, chlorophyll and vitamin K in parsley can help lighten the skin and reduce puffiness under the eyes, according to Online Health Mag . To get the benefits, make a homemade mask under the eyes using fresh parsley and probiotic yogurt (which moisturize and refresh the skin). Combine both ingredients in a blender or food processor until a paste is made and apply under the eyes for 10-20 minutes.

6. Dry skin or dark spots? Rub in some lemon juice.

I recently read that little lemon juice helps to lighten dark spots on the skin and acne scars on the skin, so I’ve been giving it a try. Even so good! According to Livestrong , which is a safe and effective way to clear up any discoloration in the skin, and is much more affordable than expensive creams and serums. And, if you have dry elbows or knees, you can also use lemon juice to get rid of dry skin and exfoliate dead skin cells. Apply a little lemon juice in those areas and leave for a few minutes, then rinse and moisturize with a natural moisturizer like coconut oil.

7. down with fever? Slip on wet and cold socks.

Down with fever it is no fun. And the first reaction of most people is to think “How do I get rid of this fever ASAP?” The hard truth is that fever is the shape of your body heating itself to fight any error that has captured. Therefore, a fever should really follow its natural course (unless it reaches dangerously high temperatures, in which case you should call your doctor immediately). To help break a fever common cold, simply wear a pair of socks wet and cold while resting. The cold socks will make the blood vessels constrict in the feet as their feet are cold, sending good nutrients in their organs and tissues. These nutrients will help your body fight infections and promote healing, according to Mind Body Green .

8. You have a cold sore? Calmar with Earl Grey tea bag soaked in water.

Cold sores are no fun, and can be very painful and annoying. If you feel approaching again and is seeking immediate relief in their own home, a simple bag of Earl Gray tea can help, according to WhatAllergy.com . bags of black tea and chamomile can kill inflammation as well, but according to WhatAllergy.com , bergamot in Earl Gray tea has additional healing properties. Soak the tea bag in water (either hot or cold work) and place in the cold sore for about five minutes to help soothe and heal.

9. Feeling of motion sickness? Mint chewing gum or sip mint tea.

If traveling by car, plane or boat at any time in the near future, it is a good idea to have mint gum or mints on hand. Besides the obvious reason that freshens breath, mint can also help relieve motion sickness and soothe your stomach. According to Top 10 Home Remedies , peppermint essential oil works even better than chewing gum or mints (rub a little at the bottom of the wrists). The menthol in mint will calm your stomach and relieve nausea if you feel a little dizzy.

10. Do you want whiter teeth? To eat an apple.

Have you ever had to super-clean teeth feel after eating a Granny Smith apple juicy? If so, it’s not all in your head. really apples can give your mouth a gentle cleansing due to its slightly acidic nature and high fiber in the fruit. According to Jeff Golub-Evans, DDS , apples are ideal for cleaning and polishing teeth food. Eating an apple between meals to help freshen breath, remove plaque and whiten your teeth.

Pretty interesting stuff right? Pin image above so you can have on hand … might just save you a trip to the store!

Do you have any remedies to add to this list?

XO Lauren

Examples: Jen B Peters
Sources:
1. Mother Nature Network
2. Livestrong
3. Fox News Magazine
4. Health site
5. Online Health Mag
6. Livestrong Women’s Health
7. Mind Body green
8. WhatAllergy.com
9. Top 10 home
remedies
10. Prevention.com

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