Try This 1200 Calorie Indian Weight Loss Meal Plan

When it comes to weight loss, most of us are trapped in the vicious circle of plans failed diet which start dieting and exercising with great enthusiasm. Suddenly, somewhere in the middle of the road we lose interest and determination and renounce the temptation to call the butter paneer, biryani, Daal Makhani and rasmalai. And the few of us who succeed to lose some weight to survive a restrictive diet, have no clue on how to ensure that it does not return to its previous size. An example of this is the meal plan Diet GM India, where it should be to lose weight in the first week and win automatically when not followed a strict diet plan.

The Plan Food India 1200 calories:

the secret to maintaining a healthy body weight is in a planned calorie intake that will boost metabolism and induce fat burning. Increase metabolic rate is vital for weight loss and can be done with home remedies to improve metabolism. This can also be achieved with our new plan 1200 calorie diet. A power plan Cal 1200 can never go wrong, but the result will certainly depend on what you eat. You can not take your 1200 Cal stipulated junk food, chips, sugary treats and chocolates and expect to see effective results. It should be a well-balanced, nutritious diet containing all the essential vitamins, minerals, essential fatty acids and nutrients or otherwise your body can seriously bad and the effects are reflected in the hair lifeless, inert, dull, rough skin with extreme tiredness and lethargy.

Why Cal 1200 is the magic number?

Well, the requirement that each individual is different, and a diet of effective weight loss should be based on several factors such as the level of activity, age, sex, weight, height, metabolism and medical condition. Therefore, it is best to calculate your BMR (basal metabolic rate) that will help determine the minimum requirement of calories from your body.

The basic mechanism of weight loss is to create a calorie deficit in the body by eating fewer calories with a balanced diet chart. A minimum of 1200-1800 calories is the basic requirement of the body and reducing caloric intake below that signal the brain to slow metabolism and body fat begin conservation and extract energy from the muscles in place.

Identification of calories Right

calories are the most important factor that determines both weight gain and weight loss, and a plan for healthy weight loss creates a deficit safely calories to promote weight loss. The game weight loss is all about calorie intake and calories burned. If weight balance, all calories are the same, but when it comes to health in general, all calories are not the same. The three main sources of calories are fats, carbohydrates and proteins. The sources of unhealthy saturated fats are butter, cheese and fatty cuts of meat; while the sources of healthy unsaturated fats are nuts, vegetable oils, olives and seafood. Like healthy and unhealthy fats, there are healthy and unhealthy carbohydrates also.

Simple carbohydrates like white rice, sugar, white flour, soft drinks, fruit juices and baked goods are what make you fat. Complex carbohydrates such as rice, wheat flour, beans, lentils, legumes, fruits and vegetables helps in weight loss. Protein is needed to build muscle mass, and the best natural sources of low saturated fat protein are egg whites and low-fat dairy products. Therefore, it is important to identify good and bad calories and include the right foods in your diet plan 1200 calorie India to be healthy and balanced.

Planning your own 1200 calorie diet menu?

million Well, it must have been heard of times by now that the secret of a well chiseled figure is 5-6 small meals per day instead of 3 heavy units we all usually have. Small healthy meals at short intervals help boost the metabolism thus burning more calories. The basic idea of ​​the diet plan 1200 calorie is the same.

must divide 1200 calories in 6 meals consisting of 3 meals (breakfast, lunch, dinner) 300 calories each, which is a total of 900 calories. The remaining 300 calories should consist of healthy snacks and drinks that are spread throughout the day. Try to keep unprocessed, whole, such as fresh fruits, green leafy vegetables, whole grains, dairy products and poultry for meals and snack foods. Avoid processed vegetables starchy foods like potatoes, cabbage and cauliflower. You can take calcium supplements and multivitamins along with this diet. In many cases, however, a strict diet throughout the day often was ruined because of late night food cravings.

A Generalized 1200 Cal Menu Indian diet to lose weight:

in this case, I have provided a plan of india 1200 calorie diet sample for weight loss that includes both vegetarian and non-vegetarian dishes to help get an idea of ​​what ideally looks like and what portions that are supposed to eat. But keep in mind that this is a letter from the generalized diet that may or may not adapt to the requirements of each in this case you should consult your dietitian to learn more about the plan 1200 calorie diet.

Below is a graph Generalised 1200 Cal vegetarian diet is as follows:

vegetarians have a wide range of options on this diet because they can include vegetables, lentils, beans, cottage cheese (paneer) and yogurt on the menu as a source of protein, vitamins and nutrients.

The vegetarian diet includes:

Timing Foods TO Eat Calories
Early Tomorrow warm water with lemon 1 glass 0
Tea sugarless + 2 Biscuits 90
Breakfast 2 Roti + 1/2 cup Paneer Curry 330
Brown Pan Upma 1 plate + 1 Milk cup 300
Mid-Morning 1 Banana / melon 1/2 cup / 20 Grapes 50
Lunch Brown Rice 1 cup (195 g) + Mix 1/2 cup vegetable salad dish + 1 + 1 small Raita bowl 345
Evening Butter milk 1 cup 35
Dinner 2 Roti + vegetable soup + 1 bowl salad 1 bowl 370
Total 1220/1190 Cal

Below is a graph Generalised diet of 1200 non-vegetarian Cal is as follows:

The Cal letter 1200 non-vegetarian diet is almost identical to the vegetarian diet with the exception of eggs, chicken and fish are included at breakfast, lunch and dinner. It is better to stay away from red meat because of the high level of saturated fat. It’s certainly not a good option for those trying to lose weight.

Timing Foods TO Eat Calories
Early Tomorrow warm water with lemon 1 glass 0
Tea sugarless + 2 Biscuits 90
Breakfast 2 boiled eggs + 2 slices Brown Bread 290
2 Scrambled eggs + 1 slice whole wheat bread + skim milk 1 cup (240 gm) 310
Mid-Morning 1 Banana / melon 1/2 cup / 20 Grapes 50
Lunch Brown Rice 1 cup (195 g) + chicken (100 g) + Mixed vegetables 1/2 cup salad + 1 Bowl 360
Evening Butter milk 1 cup 35
Dinner 1 Roti + Fish (50 g) + Dal Lentils 1/2 cup + 1 small Raita bowl 380
Total 1205/1225 Cal

Structuring the 1200 calorie meal plan?
Although, it is clearly, when the meal plan 1200 calorie diet is followed, a person can not consume more than 1200 calories throughout the day, but it is important to divide the 1200 calories in 5 to 6 healthy meals and portions in order to keep it well balanced and nutritious so that it can promote healthy weight loss without causing side effects such as slowing metabolism or nutritional deficiency nutritionists recommend that the plan calorie food 1200 must be structured as follows:.

  • Three main meals, ie breakfast, lunch and dinner must understand each of 300 to 350 calories.
  • snacks and beverages should be part of the remaining 300 calories to be distributed throughout the day.
  • As for drinks, you can choose hot or cold green tea and herbal tea. The benefits of green tea for weight loss are well known to all.
  • All food consumed during meals and snacks should be whole foods and unprocessed.

300 Calories Breakfast plan

Breakfast is the most important meal of the day, and a diet of healthy weight loss can not be complete without the inclusion of breakfast in it. It has been shown that people who skip breakfast as a precautionary measure to limit calorie intake actually end up consuming more calories towards the end of the day.

Having a healthy breakfast supplies energy throughout the day and keeps you going. Although in the diet plan shows that we have suggested breakfast 2 roti and paneer curry or upma full or scrambled eggs or eggs and cooked brown bread bread, there are several other breakfast ideas to lose weight you can try.

  • Boiled beans or lentils with toasted whole grain bread
  • slices of wheat bread with paneer and a banana
  • scrambled eggs with spinach and whole wheat toast
  • 1/2 cup oats or muesli with low-fat yogurt and an apple

300 Calories lunch plan
actually, we need to emphasize why it is important lunch for healthy weight loss. But Indian food often consists of white rice is a high-glycemic food that not only produces a sudden increase in the level of glucose in the blood, but also causes lethargy and weight gain. Therefore, 300-calorie lunch should always include roti rice or wheat flour brown. About 300 options cal food are:

  • 1 cup brown rice, 1 small brown Tarka dal, a plate of green salad
  • roti wheat flour 2 cup cooked beans or rajma curry, a salad plate
  • 1 cup brown rice, fish curry with 250 grams of fish, a salad plate
  • 1 cup rice mixed vegetables, 1 cup buttermilk

300 Calories Plan Dinner

most dieters lose their reins to end of the day and gorge themselves at dinner. But controlled 300 cal dinner can keep things under control. It is best to finish dinner at 8.30 pm at night, because it allows food to be properly digested before going to sleep and the body may have a long period of almost 11 hours before the next meal – breakfast .

Some dining options 300 Cal for 1200 calorie diet India are:

  • 2 ounces of grilled chicken, bowl of brown rice, sauteed vegetables
  • 3 ounces of lamb curry, 1 / 3rd rice dish comprehensive and 1/2 cup of mixed vegetables sauteed
  • capatis flour 2, a cup of beans or rajma curry and a salad plate

Combination of 1200 Meal calories with exercise

a healthy and balanced diet combined with exercises to burn fat fast at home or in the gym is the best way to reduce weight permanently, but most of us are confused about the amount and timing of exercise It should be done with the 1200 calorie diet in order to promote healthy weight loss. To begin with, exercise is absolutely safe while plan 1200 calorie diet is followed, but the recommended maximum speed weight loss is 2 pounds per week. In order to burn 2 pounds each week will have to burn 300 calories a day can be done either for an hour of moderate-intensity exercise, such as brisk walking or swimming or 30 to 45 minutes of vigorous intensity exercise like running , jogging, hiking or cycling.

While routine follows a 1200 calorie diet and exercise, you may notice that your body needs more calories to achieve satiety in order to maintain this rigorous routine. You must respond to the signals of your body and make the necessary adjustments to your diet. You can determine whether the diet of 1200 calories and 300 calories workout is right for you with the help of this formula.

Multiply your body weight by 10 (for a woman) or 11 (for men). Then add another 10% to the same calories burned through digestion and 20% for sedentary activities.

Benefits calorie diet 1200:

The best thing on plan 1200 Cal diet is that you can lose weight and stay in shape while enjoying the food you like. No need to starve yourself or say goodbye to your favorite foods. All you need is a little self-control and containment.

  • You can lose weight while enjoying your favorite foods.
  • Shows quick results.
  • Quick weight loss with this diet plan acts as a motivating factor.
  • No need for strenuous exercise or training.
  • Trying out various types of healthy menus and recipes brings variety to the diet and boredom is cut.

The plan Cal diet 1200 is a sure way to lose those extra pounds faster on a short term basis, but in order to make permanent effects is necessary to introduce some healthy changes in lifestyle that should include a well-balanced and healthy diet along with regular exercise.


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