There is NO need to lose sleep due to snoring. If you or your partner are overwhelmed by staying up at night, there are some home remedies that can try to quell the sounds.
In addition, they will not be a nightmare for your bank balance. Then, lie down and see my suggestions. You will thank me in the morning. . .
PILLOW: Slumberdown's anti-noise pillow costs only £ 6 in Matalan. Its S-shaped inner foam core helps promote better breathing by supporting the head and neck.
The next product with the best price I've found is in B&M, where the Silentnight version is £ 9.99.
SAVE: £ 3.99 on a pillow
Leave it: Asda states that its £ 10 pineapple plant reduces snoring due to its nocturnal oxygen production. But there are cheaper plants with similar properties, such as aloe vera. You can buy a potted aloe for only £ 3 at Ikea.
SAVE: £ 7 on one floor
LET IT FLOW: Do you prefer a more direct method? Head to Boots to get Snoreeze pills for £ 7.99: they are more expensive than £ 1 elsewhere. It helps stop snoring throat spray, £ 4.99 in Superdrug, it works the same way and is much cheaper than the Silence version of £ 13.60. Safe & Sound strips open the nasal passage to improve air flow. It's £ 3.99 in Chemist Direct, much less than the Breathe Right package of £ 13.99.
SAVE: Up to £ 10 in nasal strips
SOLVE: For a free option, there are some anti-snoring exercises you can try. Repeat each vowel out loud for three minutes several times a day, or open your mouth and move your jaw to the right. Hold for 30 seconds before repeating on the left side. SAVE: At least £ 3 on anti-noise devices
IDEA SOMEONE SOME: The Snoreeze oral device, £ 29.99, is a mouthpiece that works by keeping the jaw in the correct position to keep the airways open. It is much cheaper than custom options, which can cost around £ 150.
SAVE: Around £ 120 in a mouthpiece
- Prices correct at the time of printing. Offers and offers subject to availability.
Deal of the day
REPLACE old electrical equipment in the sale of Debenhams. This Morphy Richards Comfigrip iron is now £ 30. It cost £ 60.
SAVE: £ 30
Packed lunches are easy to cheesy thanks to these Babybel Minis. A package of six of them is now at half price, from £ 2 to £ 1 at Sainsbury's.
SAVE: £ 1
My Sun Savers fiver
JOAN PEACE of Deal, Kent, says: "I've been saving my five Sun Savers to take my daughter to turn 40."
- Send stories from five savers to sunsavers.co.uk/fivers and get 28 codes, worth £ 5, if you use yours. Please include your name and city.
You'll feel like the cat that got the cream in these Oliver Bonas leopard print trainers, but it's £ 65. Fortunately, Pep & Co is selling an almost identical pair for just £ 6.
SAVE: £ 59
Reader Savings Tip
LINZI THACKER, of Rotherham, says: “Use any large piece of leftover wallpaper to wrap gifts. It saves the purchase of wrapping paper, is stronger and does not tear like the wrapping paper usually does! "
- Send suggestions to sunscreens. co.uk/tips and get 28 codes, worth £ 5, if we print yours. Please include your name and city.
Buy and save
COLLECT three chicken crown joints with butter for £ 10 at Tesco. They are usually £ 5 each, so you will get one for free.
SAVE: £ 5
Get 40% discount on your food when you click and pick up in Chiquito. For more information, visit chiquito.co.uk/takeaway.
WIN a Vauxhaull Vivaro van worth £ 28k
OUR latest Sun Savers competition is simply van-tastic.
A lucky reader will leave in a new Vauxhall Vivaro worth more than £ 28,000.
The British-made van is made for business, with an exceptional payload, flexible cargo space and similar handling to a car, all powered by a 1.5-liter turbo diesel engine that provides a class-leading fuel economy.
To log in, download the Sun Savers app or register at sunsavers.co.uk. If you already have the application, make sure it is up to date.
Next, go to the "Win a Vauxhall Vivaro" page found in the "Offers" section and click on "Start collecting".
Collect TEN Sun Savers codes from the 18 printed daily in The Sun until November 5. Today's Sun Savers code is on page 32. Enter your codes in Sun Savers before the competition closes at midnight on November 11.
- Multiple code receivable 10/19/19 – 11/05/19. Ends 23:59 pm 11/11/19. Online access is required. 18+ T and C apply, see sunsavers.co.uk.
Play now to win £ 50,000 in the Sun Savers draw
JOIN thousands of readers participating in the new Sun Savers raffle.
Each Sun Savers code you enter will grant you a ticket for our monthly £ 50k raffle. And for every ten tickets you collect in a calendar month, you get a GOLDEN TICKET for our £ 80k draw, which is held every three months.
There is no limit to the amount of tickets you can pick up. So the more you enter, the better your chances will be.
To participate, visit sunsavers.co.uk or open the Sun Savers application. Then, opt for the monthly raffle by clicking on "Yes!" When prompted and start collecting Sun Savers codes printed daily in the newspaper.
Every time you scan or enter a code in Sun Savers, you get a raffle ticket in the £ 50k raffle.
Not a member of Sun Savers yet? To get started, visit sunsavers.co.uk or search for "Sun Savers" in the app store.
Do you fancy a free gift?
You can get FREE cash with super Sun Savers just for buying your favorite paper.
Our bright new rewards club will pay our most loyal readers.
Simply pick up the paper every day to collect your Sun Savers codes and we will do it TO GIVE YOU £ 5 when you have collected 28.
This is not unique and there is no limit to the amount of cash you can save.
For every 28 codes you enter, we will give you a five-ticket. So, over the course of a year, that could add up to £ 65.
We keep it super simple. You do not have to enter consecutive day codes, so do not worry if you forget one or two days.
Download our simple Sun Savers app and quickly scan your code with your smartphone. Or enter online and enter your code at sunsavers.co.uk.
So you can go your way, join today and we'll put a £ 1 bonus in your Sun Savers wallet tomorrow. And the good news doesn't stop with free cash.
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LESS THAN A KOREA
Home Bargains is selling a heated clothes dryer for a bargain price
HOME SWEET HOME
First-time buyers only need a deposit of £ 2k after the change of the shared ownership rule
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Aldi is selling a wood lantern for Christmas
With Sun Savers, we offer you the best tricks, offers and tips to save money every day.
LINK: Don't worry, folks: joining takes only 30 seconds, in three steps.
- PRICES correct when going to press. Offers and offers subject to availability.
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