Do you feel thirsty more often? Even after consuming 2-3 glasses of water, do you feel that your mouth is dry? If yes, it is time for you to take care of it. Dry mouth or xerostomia occur when the glands that are responsible for producing saliva do not work well. It is not considered an official diagnosable condition, but it may be due to some underlying medical condition. A person suffering from this problem may have difficulty swallowing food, having chapped lips and having bad breath.
Dry mouth can be quite uncomfortable, but here are some natural ways to treat this condition.
First things first, stay hydrated. Drink plenty of water to keep the problem of dry mouth at bay. Make sure you drink 2 liters of water every day. You can also drink coconut water or juice.
Chewing gum without sugar
Sucking candies without sugar or chewing gum can provide short-term relief from the problem of dry mouth. Chewing gum contains xylitol, which helps stimulate the production of saliva.
Gargle every day with warm water and a tablespoon of salt. This can provide some relief from the dry mouth problem. The mixture can cause the salivary glands to secrete saliva.
Taste the spices
Spice up your food to stimulate the salivary glands. Cayenne pepper, fennel seeds, cardamom are spices that you can try when you suffer from a dry mouth problem. You can add these spices in your food or you can chew some seeds of fennel and cardamom to get some relief.
The lemon is acidic in nature and excellent for treating bad breath and cleansing the mouth. It also stimulates the production of saliva, which is necessary when you have the problem of dry mouth. Drink a glass of lemon juice every morning. You can also add a teaspoon of honey. .