Is weight loss an endless battle with you? If you wisely avoided the pills and potions that promise all kinds of inch loss or loss of pounds, good for you! But then, you wonder how to start that journey to be thinner? That's where these quick and easy remedies (additions or easy changes in the diet, or simple things you can try at home) can help make a big difference. Go ahead and give them a test drive!
Losing excess fat in your body is never easy. Do you stay away from supplements and weight loss products that promise miracles in weeks? That is probably wise. But then, where does that leave your weight loss goals? If you need to give your exercise and diet regimen an additional advantage, these simple home remedies and natural alternatives could be a good addition!
1. Frown with some lime water
Some sour ingredients may be agents for losing fat. The juice of half a lemon or lime mixed with half a cup of warm water without sweeteners can stimulate the liver and aid digestion. Polyphenolic compounds called flavonoids found in lemons and limes are especially potent and can help with lipid metabolism. His role in the treatment of dyslipidemia, obesity and atherosclerosis, among other things, is receiving a lot of attention. So why not start with a refreshing glass of spicy juice when you wake up?
2. Change some meats for soy
The U.S. Food and Drug Administration says that consuming approximately 25 g of soy protein could help reduce blood cholesterol levels if you change it for the animal protein you normally consume. Simply change that steak for tempeh or tofu, or go Japanese with miso. Alternatively, try to acquire a taste for soy milk, tofu or soy yogurt.
3. Down with some LCA
Apple cider vinegar (ACV) is good for more than your salad dressing. Pure, unfiltered organic ACV that is consumed alone (a couple of spoons) or mixed with warm water and drunk before the main meals of the day can increase digestion, decrease appetite and reduce fat accumulation. A great help to lose weight, helped study participants improve their BMI, body weight and waist circumference numbers.
4. Spice up your life
You may only need to use your pantry to get help to burn fat. If spicy isn't a challenge, try adding more chiles to your meals. The capsinoids in red peppers can increase fat metabolism and help you lose that excess abdominal fat as well.
5. Cardamom Kickstart
According to Ayurveda, the fragrant cardamom can help speed up your metabolism and reduce cholesterol levels, helping the body to burn fat. Only 3 g of cardamom powder could help, as one study showed. In this case, cardamom was divided into two doses and consumed daily for a period of 12 weeks and resulted in an improved lipid profile.
6. Go to the Ayurveda all-terrain Ashwagandha
Ayurvedic remedies such as ashwagandha can help you overcome the lump naturally. The herbal remedy improves your metabolism, reduces inflammation associated with being overweight and also reduces stress and anxiety, helping you keep those cortisol levels under control. The leaves or roots can be crushed, mixed with water and consumed. You can also get it in powder (churna) or as a supplement for an Ayurvedic practitioner.
Guggulu, another remedy, is also useful for combating obesity and hyperlipidemia. It has also been discovered that an herbal remedy that combines ashwagandha powder and guggulu reduces cholesterol and weight, in addition to helping to balance the lipid profile.
7. Get exotic!
Unusual oriental ingredients such as curry leaves can reduce cholesterol in the body, and others such as fenugreek seeds prevent the accumulation of lipids in the liver. The first can be added to green smoothies or as a side dish for meals, while a tablespoon of fenugreek seeds can be soaked overnight in warm water and then simply crushed or consumed in powder and mixed in warm water.