Eating ice cream cannot be fun if you face tooth sensitivity | & nbspPhoto Credit: & nbspGetty Images
- A tooth can become sensitive when the enamel of the protective layer wears out
- During tooth sensitivity, eating very hot or very cold items causes pain
- Salt water, oil extraction and green tea provide some of the solutions for tooth sensitivity.
When eating and drinking becomes painful instead of a delight, the reason could be a sensitive tooth. But you do not need to worry about this problem, since it is very common and treatable and some home remedies will save you the appointment with the doctor.
A tooth can become sensitive when the enamel (protective layer) wears out. This makes the dentin underneath more permeable, allowing liquids and gases to pass easily.
Under the dentin, the dental pulp that contains many blood vessels and nerve endings is present. When the substances pass through the dentin to this nerve end, a person experiences pain. Very hot or very cold substances act as triggers of pain.
All of the following can wear enamel and cause tooth sensitivity.
- Erosion of teeth due to the consumption of highly acidic foods and beverages.
- Grinding teeth
- Damaged tooth enamel due to aggressive brushing or hard toothbrush
- Recession of the gums
A salt and water solution is one of the most common treatments for dental problems. It helps maintain the pH balance of the mouth to create a more alkaline environment where harmful bacteria struggle to survive.
All you need to do is add two teaspoons of salt in warm water, stir well and rinse your mouth twice a day to reduce the sensitivity and pain of the teeth.
2. Oil extraction
It is an Ayurveda technique and can be tested with sesame and coconut oil to cure tooth sensitivity. It involves stirring the oil around the mouth for several minutes before spitting it out.
A 2009 study has shown that extracting oil helps treat gingivitis, a gum disease. Another 2015 study also supported this result and said that oil extraction reduces plaque formation.
3. Guava leaves
Guava leaves have anti-inflammatory properties and reduce tooth sensitivity and toothache.
Simply chew some leaves for 2-3 minutes and then rinse your mouth. If you don't want to chew it, add 4-5 leaves and a cup of water in a utensil and boil them for a few minutes. Add a pinch of salt and use it as a mouthwash.
4. green tea
Green tea is also useful for oral health. If you have tooth sensitivity, drink unsweetened green tea and use it as a mouthwash twice a day. It will reduce inflammation and strengthen teeth.
Well, nobody likes the smell of garlic from the mouth, but garlic can certainly help you with tooth sensitivity. It is an antibacterial agent and a natural anesthetic that can relieve tooth sensitivity.
Make a paste of two or three garlics, add a few drops of water and half a teaspoon. Now apply this paste on the affected teeth or teeth. Let it stay a few minutes and then rinse the tooth with warm salt water.
Chewing garlic also helps produce allicin. A 2011 study concluded that allicin helps kill bacteria that can cause dental problems.
6. Clove oil
Clove oil helps numb pain while keeping teeth and gums healthy. Cloves have long been used for their antibacterial and anti-inflammatory anesthetic properties that treat oral infections and reduce pain.
The best way to use it is to mix it with almond or coconut oil and apply on the affective tooth. After a while, it can be washed with warm water.
7. Honey with warm water.
Honey has antibacterial and anti-inflammatory properties that treat wounds. Before tooth sensitivity, rinse your mouth with a solution of warm water and a teaspoon of honey. He will heal the pain.
Turmeric can be used in anti-inflammatory treatments. Turmeric also helps in wound healing.
To relieve the pain of sensitive teeth, you can massage ground turmeric into the affected tooth. Another alternative is to take half a teaspoon of turmeric, with a similar amount of salt and mustard oil. Mix this and apply the paste on the affected part twice a day to relieve pain.
Apart from this, one must maintain oral hygiene, which means keeping the teeth and mouth clean. It is recommended to use a softer brush and limit the consumption of acidic foods and beverages for a strong and healthy tooth. And always consult a dentist if the pain seems severe.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or making changes to your diet.