Treating Menopause Naturally (5 Best Herbs)

Menopause is an unfortunate fact of life of women and symptoms can last for years. Unfortunately, your doctor probably has not been able to give everything that actually helps many of its symptoms. If your doctor prescribes something, usually some type of hormone therapy, which opens up a whole new bag of side effects and unknown consequences.

There are some very effective ways to treat the symptoms of natural menopause. Then five best herbs to treat menopausal symptoms occur.

1. Black cohosh

This herb has been used for hundreds of years and was even used by Native Americans for stomach cramps, hot flashes and other “feminine” themes. It has a very high safety rating and is easy to find in capsules and tablets at your local supermarket.

This is an excellent option for women who want to treat their hot flashes, but do not want to make hormones or antidepressants. It is believed that black cohosh to act similarly to the way serotonin in the brain, which means it is also ideal for those who may be dealing with mild depression or anxiety increased due to menopause.

2. dong quai

Dong quai or Angelica Sinensis, is recognized in China and the West for its ability to support and maintain the natural balance of hormones in the body of a woman. It does not act like estrogen, eliminating the risks that come with alternative hormone / drug therapy. If you are bleeding heavily, do not take this herb because it acts as a blood cleanser and can increase bleeding. If possible, combine the dong quai raw form with some chamomile for best results for hot flashes and cramps.

3. St. John’s Wort

This herb is useful in treating not only the mood swings associated with menopause, but also anxiety, depression and insomnia. The leaves can be boiled and converted into a tea. It can also be found in capsules or liquid form .

4. Red clover

Red clover is full of isoflavones, which are plant estrogens. Unlike estrogen or other hormones that your doctor can prescribe that will be very little or no side effects of this type of estrogen. Red clover can not only treat hot flashes and many other hormone related symptoms of menopause, but it is not a promise that can even promote bone repair in women. red clover extract can be found in your supermarket or natural foods store.

5. Flaxseed

There are called lignans in flaxseed substances that are important modulators of hormone metabolism. Since many problems associated with menopause are related to the hormone, flaxseed can help relieve many symptoms. It is especially useful flashes and night sweats or hot. flaxseed is the best for menopausal women and can be easily ground in a coffee grinder. Use 1-2 tablespoons a day.

All in All

Menopause can be a confusing, frustrating and humiliating moment for many women. It does not help that there are few recipes that can relieve these symptoms without bringing in a new influx of different side effects. The herbs mentioned above are only a handful of natural remedies that are used to treat symptoms of menopause. As always, check with your doctor or holistic physician before adding any new grass in your diet.

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