Natural Health News – Lack of sleep can make you sick – is official
Although everyone has a bad night occasionally, for those who suffer from chronic insomnia, loss of sleep carries a high price in terms of their risk of cardiovascular disease, hypertension, weight gain, type 2 diabetes, and may even lead to earlier death.
The reason for the increased risk of health problems is thought to be an association between insomnia and increased inflammation throughout the body becomes chronic.
Although inflammation can be a good thing – part of a robust immune response that heals wounds and fights infection -. Chronic inflammation can damage and destroy healthy cells, leading to disease
What is not known is whether the treatment of insomnia may reduce inflammation, reducing the risk of chronic diseases in adults greater. Nor it has known what the most effective treatment is the treatment of insomnia.
sleep overcomes chronic inflammation
A group of US researchers have answered these two questions. In a new study, the journal Sleep demonstrate that reduce insomnia may in fact lead to reduced inflammation, and secondly, a form of psychotherapy called cognitive therapy he was top-behavioral to other forms of treatment.
The results were obtained from a randomized clinical trial of 123 adults aged 55 years and showed that treatment of insomnia led to the decline of a known marker of inflammation called C-reactive protein (CRP) .
The protein is found in blood plasma, and their levels increase in response to an acute inflammatory stimulus. CRP levels were measured at baseline, again after treatment and again on track 16 months later.
“What we found particularly interesting was that the levels of the inflammatory marker CRP remained low even 16 months after treat insomnia,” said Michael Irwin, lead author and professor of psychiatry and director of the Cousins Center psychoneuroimmunology at the University of California, Los Angeles.
drug free options
The researchers also compared three treatments for insomnia:
- The cognitive behavioral therapy (CBT), a form of therapy that helps people learn how to identify and change patterns of destructive or disruptive thinking that have a negative influence on behavior;
- tai chi chih (TCC), the Westernized version of Chinese martial art characterized by slow movements and meditation;
- sleep education seminar, which provided educational information related to the physical and psychosocial factors of aging, medical and contribution to sleep problems.
They found that “by far” said Irwin, cognitive behavioral therapy is better than the tai chi chih and seminar sleep education to reduce insomnia behaved, and also showed greater and more sustained improvements in sleep quality, the ability to maintain continuous sleep throughout the night reports, and study participants fatigue and depressive symptoms.
comparable to exercise Benefits
“This is the first randomized, controlled study that evaluated the comparative effectiveness of CBT compared with CBT, a standardized behavioral intervention for insomnia, “Irwin said. The research team found that those who received cognitive behavioral treatment showed a reduced rate of insomnia diagnosis was almost twice as either of the other two treatments.
The benefit of treatment of insomnia to reduce inflammation is comparable to the reported benefit with vigorous physical activity or weight loss, he scored. “To improve public health, these findings underscore the prominent position of sleep between the three pillars of health -. Diet, exercise and sleep
” Finally, if insomnia is the alteration of untreated and persists found that CRP levels increase progressively dream, “Irwin said.” together, these findings indicate that it is even more critical to treat insomnia in this population already at high risk of inflammatory disease related to aging. “