sciatica pain affects hips, outer legs, and back, and it is caused by improper posture, some physical health problems, and other factors. Suffering from sciatica can be debilitating as it can affect your work and family life, limit their productivity and make it difficult to sleep.
Poor posture and sitting positions are the main causes of sciatica pain, therefore, if your work involves longer periods of sitting at your desk, be sure to take regular breaks and remember to sit with the straight back.
In most cases, doctors recommend more exercise and anti-inflammatory in the treatment of sciatica pain medications.
The pain can be alleviated to some extent by anti-inflammatory drugs, but can also cause numerous potential side effects. Therefore, it is very important to remove these drugs that can cause serious health problems, and replace them with some natural remedies, along with stretching and regular exercise. Perform stretching exercises on a daily basis.
Therefore, before you start using some counter medications or prescription to treat sciatica pain, stretching muscles, pay attention to your posture, and try using remedies herbal natural. The following four herbs are known to be more beneficial in this case: consider trying the following four herbs:
Turmeric is undoubtedly one of the most beneficial herbs available because it is packed with anti-inflammatory and antioxidant properties. Its advantageous effects are used in the treatment of various health problems, including digestive problems, high cholesterol, and headaches. Turmeric can also increase your metabolism and help boost your immune system.
What’s more, its powerful anti-inflammatory properties will help prevent sciatica pain.
You can enjoy its benefits by adding it to tea or use it in various recipes. Another option is to mix with a small amount of olive oil or water to create a paste and apply it topically.
Garlic is the second herb that has anti-inflammatory properties powerful that can help treat sciatica pain. Reducing inflammation is one of the keys to effective pain management. You can use garlic powder or garlic salt, but for best results, use fresh garlic cloves.
St. John Grass Oil
For centuries, St. John’s wort has been used for medicinal purposes. This beneficial herb is commonly used to treat moderate pain, headache, and to stimulate the immune system.
Oil St. John’s wort relieves pain and promotes regeneration of nerve tissue due to its anti-inflammatory, antibacterial and astringent properties. This oil can be found in capsule form or as a liquid.
Jamaica dogwood can be used as a herbal supplement, in pill form, or purchase as a tincture. It comes from the bark of dogwood and can be extremely beneficial in the case of sciatica pain.
However, note that this herb should not be used by pregnant or lactating.
These herbs offer a natural way to begin treating your pain and you can see results immediately. Moreover, these four herbs are available in most grocery stores.
However, along with the use of these beneficial herbs, you should make an effort to strengthen and stretch the muscles. Therefore, the duration of pain is reduced and prevent future sciatica.