Unfortunately, we are all living in a toxic environment, being constantly exposed to foods loaded with chemicals. Therefore, the toxicity is almost impossible to avoid, meaning that our digestive system and liver can become easily overwhelmed. all that are designed to continuously and eliminate toxins from the body naturally.
Toxins can be divided into two categories: water soluble and fat soluble. water soluble toxins are easily flushed out of the body through the blood and kidneys.
Furthermore, the fat-soluble toxins are more difficult to remove. However, the human body is designed to eliminate toxins naturally and continuously. These fat soluble toxins include pesticides, preservatives, food additives, heavy metals, pollutants, plastics and other environmental chemicals. They need to become water soluble so that the body is able to completely remove.
The liver is crucial in this process. However, if the function of the digestive tract and detoxification is functioning optimally, the situation worsens. That is, these toxins find their way from the liver into the blood, fat cells, and brain, where they can be stored for years.
It is believed, however, that in the case of a balanced digestion, stress levels and detoxification pathways, storage of these toxins and harmful chemicals in our body can be prevented.
To be more specific, when digest a food, nutritional and toxic fats are mixed through the stomach into the small intestine, where the bile secreted by the liver and gallbladder emulsify them. There are millions of small villi and lacteals in the small intestine, which are small “herbs” fingerlike or mucous membranes.
they are swept intestine and help absorption edible fats and send the toxic fats in the liver for processing. If this detoxification pathway is damaged, the body will not remove toxic fats, but the store instead.
Moreover, the principle of the lymphatic system of the body is called the Gut Associated Lymphatic Tissue (GALT), and surrounds the entire intestinal tract. It is here, in fact, that lacteals help absorb and process the toxic and nutritional fats.
is extremely important that the ¼ inch inside wall of the intestine villi and lacteals have those that work well. In addition, the ¼ inch outside the intestine (which is lymph tissue) should not be congested.
Then, the lymphatic system around the gut bring all absorbed fat back to the liver, which will use good fats in order to make cholesterol, cell membranes, hormones, brain cells and the skin. The liver processes and marked for deletion. In the case of a congested lymphatic system, this natural process of using good fats and eliminating bad fats can be damaged severely.
The following are the symptoms of a congested GALT affecting the lymphatic system
The villi (mucous membranes similar grass) can be damaged by many factors such as diet and stress, which can compromise the function of the intestines.
The villi can even dry in the event of excessive stress, and lead to occasional constipation. A history of constipation can dry these villi and force them to produce mucus reactive.
When excessive mucus, feces may appear (1-3 movements a day regular bowel) normal, but you could still be bloated, unhealthy or carry extra belly weight.
If the mucus is even more excessive, stools become more frequent, loose, like diarrhea. However, note that in the case of mucus in the stool, you should immediately address the issue. It means that the villi are congested and bogged down in excess mucus.
In this case, the process of decomposition of toxins is blocked by delivering good fats, excretion of toxic fat, normal immune response and intestinal health of skin. Typically, the neutralization of toxins absorbed in the lymph is performed by white blood cells in immune stimulation of 500+ lymph node in the lymphatic system.
However, if the mucus is excessive, it may not happen and toxins headed back to the liver.
In order to prevent toxins default back to the liver, it must strike a delicate balance of the mucous membranes of the intestinal tract, should not be too dry or too humid. Villi can also be compromised by other factors such as stress, worry, processed foods, coffee, soft drinks, food additives, and hyperacidity.
Furthermore, the flow of bile from the liver is extremely important to optimal health, like bile gobbles fat and acts as the great response of the immune system in the digestive tract.
will engulf heavy metals, pesticides, parasites, bad bacteria, and numerous other chemicals that can damage our body. In the case of a lot of fiber in the diet, bile heavily loaded will be taken to the toilet.
Conversely, if the diet is deficient in fiber, up to 94% of the bile is reabsorbed back to the liver to be recycled, along with their toxins. Therefore, the liver can become overwhelmed, since the return of these toxic fat cells are not expected.
Accordingly, the liver can become congested in time and bile can become thick and sludge, which is more difficult to break down fat soluble toxins, as it will be unable to buffer stomach acids beginning into the small intestine.
The acid irritates the villi, and leads to production of more failure, reactive mucus. This can also block the flow of pancreatic enzymes in the small intestine and pancreas share from the common bile duct to the gallbladder, and when the flow is blocked or inactive, the digestive process may be compromised.
The liver congestion
In the case of congestion of bile tubes in the liver with thick bile and toxins, the liver pushes fat soluble toxins in the bloodstream, and they find their way into fat cells where they can be stored for many years, leading to degeneration and oxidation (free radical damage).
All parts of the body, including the brain, may be the target of these toxins. It is increasingly common toxins and neurotoxins become deposit in the fatty tissues of the brain, causing cognitive problems and a series of health imbalances.
eliminate toxins Discard fat
One of the main focuses in Ayurveda is to convince the body to burn fat, and not primarily for weight loss. That is, the fat metabolism is the fuel of detoxifying the body and is essential to remove these fat cells in order to remove toxins. As soon as the nervous system can function without the stress, the body will burn fat naturally.
Therefore, it can burn excess fat in a number of ways, but it is important to incorporate some major changes in your lifestyle. Bu is important to know that the integrity of the flow system, lymph and digestive bile is the most important in the process of fat burning and detoxification factor.
inability to absorb good fats and food allergies
Sometimes, you can not break down and absorb good fats and villi and lymph around the viscera they are congested . As a result, many of us are diagnosed with wheat, milk and soy allergies. That is, these foods are heavy, hard to digest, and are foods high mucus.
Gluten can irritate the intestinal wall and stimulate mucus production even if reagents and excess mucus in the intestine and gluten was not properly broken down in the stomach and upper small intestine.
Therefore, it may severely compromise the ability of the intestinal wall to act as a barrier to health for the body. It is not so difficult to have to reduce or even eliminate these foods for a certain period of time, but it is very difficult to eliminate wheat products and dairy products completely for the rest of your life.
If you experience occasional constipation or loose stools, see mucus in the stool can be a sign that their detoxification and assimilation pathways are in danger, so you will have to avoid certain foods or eating certain foods to maintain regular elimination.
On the other hand, if you feel that a meal heavy content or high fat just sits in your stomach or nausea or experience pain after that meal, it is a sign that the flow bile is compromised and likely toxic fat is stored.
Therefore, in order to address these issues, you need to follow certain rules and accept certain suggestions to help your body system combat these harmful influences.
Ayurveda says it needs to support skin health of the intestinal tract, cleanse the lymph, and de-bile from the liver is pond and in the case of such problems. There are many ways suggested to help your body clean of toxins and other harmful chemicals that are constantly exposed.
That is, there are certain foods that are extremely beneficial in cleansing your liver and restore its proper function, including garlic, grapefruit, beets, carrots, green tea, green leafy vegetables, apples, olive oil, avocado, alternative grains, cruciferous vegetables, lemons, limes, nuts, cabbage and turmeric.
This is one of the most effective ways to cleanse the liver and bile and restore its own function ways:
liver and cleaning gallbladder prescription
it is important that all the apples you eat, or drink all apple juice as possible for 4-5 days before cleaning treatment. In addition, you can take supplements of malic acid. In the last two days, drink 8 ounces of apple juice every 2-3 hours. Thus, the success of the cleaning process will be ensured.
Thereafter, on the first day of the cleaning procedure, eat a light breakfast of grease. Therefore, you will be allowed to bile in the liver to accumulate, putting pressure on the liver. This pressure will remove more stones in the liver.
After this, he lay down on his bed. Lay on your right, with the right knee to the chin for 20 minutes or so. Sit still and do not move at all, if possible. Try to sleep.
The next morning, when you wake up, drink a third dose of your 3/4 cup Epsom salts, and can go to sleep again after that. Drink the last dose of Epsom salts mixed with two hours later. Only after 2 hours you can eat everything, but do not eat solid fruit yet. You can start with liquids and slowly move to the fruit.
This cleaning procedure is extremely effective detoxification. Remember, you are solely responsible for their own health, so help your body when you are in need!