Top Five Supplements for Women

There are many supplements for women that can help balance hormones dramatically, states promote stable and happy mood, prevent premenstrual syndrome, and give us glowing skin and beautiful hair.

Eating a hormone balance diet, moving throughout the day or make Interview exercises control of our thought life key and taking some supplements can change our world.

The five best supplements for women


Beneficial for mood skin , digestion and improving any hormonal imbalance.

A healthy microbiome = healthy body hormones and intestine. It may not be enough to just take 1 Probiotic pill a day, but rather a way of life probiotic (more on that here). The abundance and diversity of good bacteria from many different sources detoxify the body of excess hormones that cause premenstrual syndrome, protected from viruses and bad bacteria, improve your mood (because most serotonin is made in your gut!), down sugar cravings , and encourage healthy daily digestion and radiant skin!

More on style of probiotic life here <-

More information How to stop sugar cravings here <-

How: Eat fermented foods and drinks like saurcraut and kefir kefir coconut water, turn probiotic pills fermented vegetables and protein powders .
Ecology probiotic body beverages
Ecology Superfoods body

Vitamins B:

Beneficial for stress management, energy, metabolism and mood.

If you are stressed, eating processed foods, drink alcohol, or drinking caffeine, which would benefit from a good vitamin B. These things your vitamins B. It is important to note exhausted as each vitamin B plays an important role in the body and almost all of them help us fight stress. Each of the B vitamins service offers a different body, but also work synergistically. The B complex is responsible for the generation of energy metabolism and the synthesis and degradation of fats, carbohydrates, proteins, amino acids. They are also involved with the production of serotonin, which controls mood, appetite and sleep patterns.

How: Good Resort activated B Vitamin B6 (pyridoxal-5-phosphate or P5P?)
folate (as L-5-methylenetetrahydrofolate to 5-MTHF from L-5-methyl-tetrahydrofolic acid)
vitamin B12 (as methylcobalamin) if possible. I like in liquid form the best!


Beneficial for mood, anxiety, premenstrual syndrome, depression and sleep.

Also known as the miricle mineral for women. Magnesium is responsible for over 300 biochemical reactions in the body. Taking magnesium is amazing for any hormonal balance that may be happening because regulaters cortisol, supports thyroid and adrenal glands, celluar energy fuels, and helps sex hormones and brain chemicals. I think everyone on the planet can benefit from taking magnesium.

I like to drink, or take, Body Supplements“> liquid mineral Mineral Ecology form. The pill absorbable form of magnesium is magnesium glycinate.

The fish oil / cod liver oil:

beneficial to the hair, skin, nails, immune system and mood.

The high concentration and highly bioavailable vit A, D and omega 3 fatty acids make cod liver oil best friend of a woman. The only form of Vitamin A found in cod liver oil is great for skin, reproductive health, and aging. Omega 3 and Vitamin D are incredible for the brain and hormonal balance and stability of mood and energy.

Remember, not all fish oils are created equal, and most are toxic. More on fish oils here.

How :. 1 / 2-1 teaspoon Rosita cod liver oil one day is all that is needed

Vitamin D:

beneficial for mental health, improvement anxiety disorders and mood, reproductive health, and energy.

Unless you are getting 25 minutes of exposure to sunlight throughout the body every day, then chances are you are deficient (and maybe even very poor) in vitamin D. The vitamin D is actually a hormone in the body. It is used as a building block to build other hormones – including sex hormones! So this nutirent is key to mental health, sexual health and immune function! Taking vitamin D is a good way to prevent disease and feel your best.

How: My favorite is to take a liquid form of vitamin D3 with K2. These two nutrients work together synergistically and allow vitamin D to be absorbed and used properly throughout the body.


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