How healthy is your diet? Well, unfortunately, if you eat a typical American diet, which mostly consist of toxic fried foods, processed sugars and artificial additives.
Along with the lack of sleep medications, stress and pharmacists society today have learned to live with, it is not surprising that the rate of diagnosis of the disease is increasing day by day .
To live a healthy life, it is important to maintain a proper pH balance, which can be achieved through eating alkaline foods that are rich in acid and alkaline-forming elements. Eating too many of either can lead to serious health complications and not eating enough can result in the body drawing its own stores, mainly bones and other vital tissues, damaging the body beyond repair. Alkaline foods help balance acidic foods, so getting the right amount of alkaline foods origin is vital for a healthy and vibrant life.
Here are the top 6 alkaline foods that you should incorporate into your diet on a daily basis:
Although it may seem acidic, lemons are really high in alkaline. They have a pH level of 9.0 and are rich in vitamins, minerals, antioxidants and electrolytes. get in the water to add a reinforcement or a chicken breast marinated in a homemade lemon sauce.
Apples contain a wide variety of minerals, vitamins and phytochemicals that help keep the body and its immune system functioning optimally. Apples have a pH level of 8.0 and can be eaten raw or baked in a crumb!
3. root vegetables
beets, carrots, turnips, parsnips – the list goes vegetables have an extremely high mineral content and can be steamed, roasted or eaten raw to make sure you’re getting the goodness of these healthy foods. .
4. Alfalfa sprouts
Outbreaks, though Christmas lunch least favorite of many people, actually contain a very high amount alkaline and are full of vitamins and minerals. While most often eaten at Christmas, if you grow your own, you can keep on hand throughout the year.
5. Leafy greens
Kale, chard, kale and spinach are some examples of green leafy vegetables that will give nutrients such as vitamin K, folic acid, phytochemicals, antioxidants and fiber . Lightly steamed, added to a salad or mixed into your morning smoothie -. There are plenty of ways to get the goodness of green leafy vegetables in your diet
A very high alkalizing foods, watermelon has a pH of 9.0 and is also an excellent source of fiber, beta-carotene, vitamin C and lycopene. With 92% water, but you can also have a variety of other health benefits that can be obtained from eating this delicious fruit.
By Valerie S.