Taking on food additives and preservatives and the impact they can have on our health serves as a source of information to warn readers of the dangers they present.
Two of the most dangerous food additives are the most common and, although you will be aware that they are bad for health, who may not be aware of the reasons why sugar and refined salt are the more dangerous to your health food additives.
What about sugar?
Sugar can be found in almost all packaged food items in the market, but is one of the most dangerous substances we consume.
One of the most well established statistics is the relationship between sugar consumption and rising rates of obesity in the US, but In a study conducted in 2011 following participants for 20 years, concluding that those who increased their daily consumption of sugar-sweetened beverages gained an extra pound every four years and with each additional sugar-based drink, the number grew even more.
Sugar is also a high cause of diabetes type 2. A study 2013 carried out at Imperial College London said that drinking a soda per day increases the chances of developing type 2 diabetes by 22% with each additional soda further increasing the risk by 22%.
When excess sugar is consumed, the body releases insulin into the bloodstream which can result in insulin resistance and therefore type 2 diabetes If these levels insulin increase further, the muscle cells around blood vessels can expand, increasing the risk of new health problems such as hypertension, heart disease and stroke.
high fructose corn syrup is the form of sugar that can be found in many packaged foods, processed and high consumption of this type of sugar can lead to excess fructose it is stored as fat in the liver, which eventually clogged up and will lead to liver failure.
Other studies linked high consumption of sugar increased susceptibility to colorectal cancer, premature aging, immune system suppression, depression and other imbalances in the mood and headaches .
How much sugar really are eating?
Although we can control our sugar intake conscious through such things as soft drinks high in sugar and the amount of tablespoons we put in our coffee , why we consume almost 3 times the recommended amount is because it is hidden in food processing that simply do not pay attention, they often contain several different types of sugar.
Sugar can masquerade as many different types and under many different names, including ( but not limited to ):
- Malta barley
- syrup solids corn
- fruit juice
- The fruit juice concentrate
- syrup butter
- glucose solids
- malt syrup
- cane juice crystals
the journal Nature Communications gave the mice a diet that included the “safe” amount of sugar recommended by the American Heart Association and after a diet of this socially acceptable blood sugar ( around the equivalent of 3 drinks per day ), the mice experienced symptoms of toxicity.
Female mice risk of early death doubled, while males produce 25% fewer children than their counterparts in the control group.
There are alternatives to sugar, however, that can be consciously used if your goal is to reduce the amount of processed foods you eat. The use of crystals of organic coconut your coffee or tea , or unprocessed stevia leaves – both of which have a sweetening effect without causing problems health offered by sugar consumption .
Raw honey can also be used for this purpose and actually has a lot of health benefits , but it is advised that children under one year can not feed age.
The refined salt
Sodium – or salt – is essential for many body functions and works to keep our bodies healthy. It is said that we need about 500 mg of sodium per day, just to stay alive and not getting enough can lead to hyponatremia, fatigue, concussion, headaches, kidney damage and in some cases can lead to a coma.
However, the refined salt is a salt chemically processed form that is created by removing other minerals found in natural salts, leaving only sodium chloride. Without these minerals, the result can be very harmful to our health.
Furthermore, refined salts are often filled with chemical food additives such as potassium iodide and sodium bicarbonate having a dehydrating effect on the body, which causes water from the blood, causing a wide range problems and conditions such as hypertension, obesity, type 2 diabetes, water retention and gout.
A study published in the journal Appetite found a connection between salt and depression, claiming that women often depression self-medicate by adding more salt his food, that can actually aggravate the problem further.
manner similar to sugar, more than 80% of the refined salt we consume comes from processed and fast foods, which means it can be difficult to cut out without having to radically adjust our diets. However, there are healthier alternatives.
natural, unrefined salt can help in stabilizing blood pressure and blood sugar, which helps transport nutrients the body cells from unrefined sea salt is harvested evaporated seawater and does not contain any chemicals -. It can be quite easy to get your hands if you make sure you are looking labels that specifically say “unrefined.”
Himalayan salt is another alternative that contains a variety of minerals that offer health benefits, although it is vital that you are also getting enough potassium in your diet in order to balance sodium levels.
If you aware of the degree to which these food additives negative impact on your health? What will you do to make a change in your diet?
By Christina L.