Rhodiola rosea is known as the golden root grows in Asia, Eastern Europe and occasionally in arctic areas with cold climates. It is used in some forms of traditional healing as an herbal remedy to treat anxiety, fatigue and mood imbalances. Because of that, the grass is seen as a natural adaptogen powerful that helps the body and mind adapt to stress, as well as other obstacles proverbial.
Rhodiola rosea is really a remarkable herb that has been widely used for a long time. It is believed to have the ability to fight depression, strengthen the nervous system, improve memory, enhance immunity, stimulate the ability to exercise, improve energy level, help reduce weight and even increase sexual function. Looking back at the history of this herb, Greek herb used in medical applications and then called Rodia curls. In addition, Rhodiola rosea Vikings used to improve endurance and physical strength and the Chinese also came to Siberia to make this powerful return for its medicinal herb preparations. Meanwhile, the peoples of Asia consider Rhodiola rosea tea was the best treatment for colds and flu. In addition, the advantages of Rhodiola rosea have been investigated gradually during the time course and is today an effective herb used in various remedies.
Today VKool.com would like to introduce Top 12 physical health benefits of Rhodiola rosea. We list all the best benefits of Rhodiola rosea, which are also consulted in many reliable sources so that you can absolutely believe in it. However, our article simply tends to provide health information and do not give medical methods. Read and learn more about this powerful herb!
Top 12 benefits of Rhodiola rosea natural health
1. Remove the depression
Extraction of depression is known as the first one of the benefits of Rhodiola rosea long ago. According to studies, the extracts of this plant can stimulate the transport of tryptophan, 5-hydroxytrytophan and precursors of serotonin in the brain. Serotonin is widely regarded as a chemical brain neurotransmitter involved in many functions such as appetite, pain perception, temperature regulation, smooth muscle contraction, behavior, respiration and blood pressure. When balanced, serotonin imparts a sense of peace of mind and satisfaction. If serotonin excess or absence, has been associated with several known as clinical depression abnormal mental states. Therefore, the herb has been used in combination with antidepressants in order to stimulate the mental state of humans and become popular in many countries, especially in the area of northern Europe.
Further information: Causes of depression and anxiety in adolescents / Among college students
2. Eliminate Stress
In addition to eliminating depression Rhodiola rosea also helps relieve stress. As mentioned, the grass is a potent adaptogenic, a natural substance plant increasing nonspecific resistance of the body and the normalization of organ functions. When you are in a stressful situation, consumption of the herb can generate a degree of generalized adaptation that makes your physiology handle bad situation effectively. It is believed to work by increasing the production capacity of fuel cells, as well as better use cells. For this reason, the Rhodiola rosea has been used as a natural remedy for asthenia, including lack of appetite, sleep disturbances, poor work performance, headaches, hypertension or fatigue that occur in the case of flu , intense physical and intellectual effort, and viral exposures.
The reason Rhodiola Rosea can relieve stress is its ability to balance the stress response system … Click to Tweet
This includes the sympathetic nervous system that prepares the body with energy expenditure during the crisis, and the parasympathetic nervous system counterweight body heals and recharges in order to return to a good state. If the voltage is constant, the system is out of balance with what you tired, nervous or depressed. And in this situation, the potent herb that can help restore balance by strengthening the body’s response to physical, mental stress as well as emotional.
3. Treatment of heart problems
Treatment cardiac conditions is the next one of the health benefits of Rhodiola rosea. In fact, the herb is effective for cardiac problems are caused by stress. It is able to reduce the number of corticosteroids and catecholamines appear during stress due to the adrenal glands. The extraordinary presence of stress hormones then raise cholesterol, blood pressure, potassium levels which increases the risk of heart disease. The herb has been shown to reduce harmful blood lipids, therefore, it decreases the growth of heart disease as well. Furthermore, the amount of cyclic AMP which is released in cardiac cells is minimized. This cyclic AMP is involved in adenosine triphosphate, the primary energy molecule in the body. It also acts as the second messenger between the inner and outer environments of cells. Moreover, it aids in the absorption of intracellular calcium to the heart thereby enhancing greater power of contraction of heart muscle. Therefore, the Rhodiola rosea helps in regulating heart rate and cardiac arrhythmias counter.
4. Treating diabetes
Treatment of diabetes is another health benefits of Rhodiola rosea. According to the above study, Rhodiola rosea extract can significantly lower blood glucose, glutathione levels, while increasing the activities of glutathione reductase, glutathione peroxidase, glutathione S-transferase, superoxide dismutase, catalase and the liver.
Further information: now reverse the opinion diabetes – can be useful book Matt
5. Prevent cancer risks
Next on the health benefits of Rhodiola rosea it is the prevention of cancer risks. It indicated to stimulate antitumor activity when increased resistance body toxins. The herb also contains a variety of antioxidant compounds that are involved in significant removal activity free radicals, therefore, it helps protect humans against many diseases. Furthermore, Rhodiola rosea is very useful in combination with various anti-tumor pharmaceutical properties. According to studies before the administration of Rhodiola rosea can inhibit tumor growth in 39% rate and reduce metastasis to 50%. The herb also improved urinary tissue and enhances immunity in people with bladder cancer. And Rhodiola rosea consumption considerably increases the survival rate of cancer patients, such as adenocarcinomas.
6. Ease of thyroid conditions
Rhodiola rosea not only prevent cancer risks but also has positive effects on thyroid health. Evidence was given by examining patients suffering from different thyroid cancer that needed a hormone withdrawal as one of their treatment. However, this hormone withdrawal is unpleasant and then makes patients fatigue or signs of hypothyroidism. Therefore, experts tried to find an alternative treatment for this condition and succeeds the potent herb, Rhodiola rosea. It is really effective in relieving the signs of deterioration of the thyroid in the short term, thus reducing other serious thyroid conditions.
Further information: The review of natural thyroid diet – can help guide Louise
7. Improve the immune system
Rhodiola rosea can both protect and stimulate the immune system, restoring metabolic balance known as homeostasis in the body. Also it stimulates natural killer cells in the spleen and stomach due to the ability to normalize hormones and modulates the release of glucocorticoids in the body.
8. Strengthen muscle
Muscle recovery is quickly another health benefits of Rhodiola rosea. It has been shown to shorten recovery time after prolonged workouts which increases the capacity of concentration, strength, memory, and antitoxic action. In addition, the extract of this herb promotes the level of RNA, enzymes and proteins that are essential for muscle recovery after a thorough job. It also raises the level of muscular energy; muscle protein synthesis, glycogen synthesis in the liver and muscles, and the anabolic activity.
A study in 14 male athletes to examine the benefit of supplementation with Rhodiola Rosea showed that it could reduce the accumulation of lactic acid and muscle damage. Therefore, the grass is really a good supplement for men, especially in muscle health.
9. Improving the health of the nervous system
Improving the health of the nervous system is the next one of the health benefits of Rhodiola rosea, and the effect on the nervous system is very remarkable. This is because the herb can improve the healing properties of the nervous system, providing both cognitive and emotional stimulation calm. In this way, it brings an increase in cognitive ability and memory thus contributing to maintaining brain function in the long term.
Many studies have indicated that Rhodiola rosea can significantly reduce physical and mental fatigue stress conditions by increasing the energy level of your body. For example, a low dose of Rhodiola extract, 170 mg / day leads to a decline enough in the physical and mental performance when administered 56 teenagers. And when cognitive function and memory and calculation, short-term memory, associative thinking, and speed of audiovisual perception is measured, experts said a significant reduction in fatigue-related stress after 2 weeks of consumption herb extract with no other side effects.
In addition, there have been many different studies on the benefits of Rhodiola rosea at the age of 19 to 46. The conclusion is that it helps in improving the quality of work in those using 10 drops of tincture of Rhodiola Rosea, similar to 100-150 mg of the extract, once or twice per day in 2 weeks before getting intense and intellectual works such as final exams. In addition, it is also believed to stimulate attention to detail-oriented tasks even in a prolonged period of time it increases labor productivity too.
10. Improve memory
Improved memory capacity is another of the health benefits of Rhodiola rosea. Studies using proofreading tests indicated that the herb can improve concentration and memory capacity in the long term. It is because it is able to stimulate the brain bioelectric activity enhancing brain power and memory.
A study in 40 students with the amount of 50 mg standardized Rhodiola extract twice daily for 20 days showed significant improvements in the physical condition, mental performance, psychomotor function and general well being. People who consume the extract also reported reducing mental fatigue, a decreased need for sleep, and sleep patterns improved, and greater stability of mood and motivation for work.
11. To promote the physical and mental performance
An important benefit of the health benefits of Rhodiola rosea is promoting the physical and mental performance. You can improve the absorption capacity of the blood-brain barrier, which stimulates normal and unobstructed serotonin and dopamine transport and, 2 neurotransmitters essential for controlling mood and improving a good quality of life.
Similar to improve memory, Rhodiola rosea also helps strengthen the body to be more resistant to difficulties such as exercise or strenuous tasks. The effect of the herb on increasing energy is demonstrated through a study on animals only with small and medium doses. They found a greater force to maintain the process of swimming, which means that the herb provides them energy for activity and full of energy keeps longer.
Furthermore, Rhodiola rosea helps promote exercise performance in humans. It revised that young adults should consume 200 mg of its extract an hour before exercise to increase exercise endurance capacity.
12. Weight loss adjuvant
The end of one of the benefits of Rhodiola pink may be the help in weight loss. It helps the body to burn fat as fuel more efficiently. It is because having an active compound, known as rosavin, which is capable of triggering the response of burning body fat. This Rosavin in turn stimulates the hormone sensitive lipase which is beneficial in the breakdown of stored fat in adipose tissue, or belly area. In addition, studies indicate that the combination before taking Rhodiola extract and doing moderate exercise to break down fat belly every time.
In a study of 130 overweight people showed that consumption of the extract of this herb daily was a way to lose weight to 19 pounds, compared to just only 8 pounds of weight loss by eating exactly the same low-calorie diet. Therefore, in addition to losing weightings exercises, you should add Rhodiola Rosea extract to your diet to make your process more effective.
The dose warned of Rhodiola rosea is 200 mg to 400 mg a day, which is standardized to have a relationship rosavin and salidroside to 3: 1. And that mimics the relationship that often occurs at the root of the grass.
Furthermore, it should be consumed for the first time in the morning or at noon, due to its mild energizing effect. It is also advised that the herb is best taken without food. The effect of Rhodiola rosea in pregnant or nursing women has not been studied yet, so be sure to get more information, the best way is part of physicians, on the grass before consuming.
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Our main Health page is regularly updated information on many other healthy foods and beverages, so it can happen to visit more. Article 12 of the best natural health benefits of Rhodiola rosea, hope you can know more of the best benefits of this potent herb. However, the article is only for the informational purposes, therefore, you should consult your doctor for more advice. Please let us know if you have any questions or concerns to our subject, then we will reply as soon as possible. There may be other health benefits of Rhodiola rosea, so please leave then if you get more.