Top 10 Reasons To Quit Smoking Cigarettes

Currently, smoking is less acceptable in society. Most shopping centers, workplaces, shops and theaters prohibit smoking.

Act to prohibit smoking is promulgated by many government agencies in all public places, including restaurants and bars. However, this bad habit is still popular in society despite this law.

Most people start smoking when they are teenagers, and by the time they become adults, they will become addicted. There are several reasons to know why smoke. They can start because of their curiosity, a desire to look mature and older or join a group or even to rebel.

you can also smoke due to be influenced by their parents or smoking as a way to reduce stress and feel more comfortable. In some countries, like the US, the impact of media and advertising is decreasing due to the restriction of governments; However, still in various areas of the world.

smoking kills more people than substance abuse, traffic accidents, and infectious diseases. Click to Tweet

There are approximately 600 ingredients in cigarettes when burned will create more than 7000 chemicals. When smoking, there are many harmful chemicals released as tar, nicotine, hydrogen cyanide, carbon monoxide, arsenic, formaldehyde, lead, ammonia, butane, benzene, toluene, hexamine, cadmium, and more.

These harmful chemicals affect not only the smoker, but also people exposed to secondhand smoke.

is very difficult to break this habit. Even when reduced to smoking cigarettes, you begin to enter a phase of withdrawal and suffer from a variety of signs, such as fatigue, headaches, nicotine cravings and irritability.

However, there are several reasons for quitting. Not the least of these reasons are to improve their health, and to save your money. Today, at this writing, introduce the top 10 reasons to quit smoking cigarettes. This article discusses the reasons why you should quit smoking from reliable sources listed. However, it is with informational purposes. Follow this paper for more information!

Top 10 reasons to stop smoking cigarettes you should know

1. To increase the likelihood of developing lung cancer

reasons to quit smoking - increase the chance of getting lung cancer

smoking is the main factor causing lung cancer. In fact, in the US, 90 percentages of patients having lung cancer are the result of smoking.

According to a report published in 2009, including the risk of lung cancer and consumption of snuff has strong relationship. People who do not smoke are also risk of lung cancer; Smokers, however, are nearly three times more likely to have it. In addition, women smokers have high probability of lung cancer than men.

Therefore, at any age, avoiding secondhand smoke or stop smoking can reduce the risk of lung cancer significantly.

More: How to maintain healthy lungs after quitting

2. Speed ​​up the process aging

reasons to quit smoking - accelerate the aging process

in addition to increasing the risk of lung cancer , smoking can also stimulate the aging process of normal skin, It is contributing to cause sagging skin, premature wrinkles, age spots and fine lines. Skin aging not only affects the skin of the face, but also changes in other parts of the body.

The nicotine in cigarettes is constricting blood vessels, so less blood flow to the outer skin layers. Due to the reduction of blood flow, the skin will lack of oxygen and vital nutrients like vitamin A.

In addition, smoking also decreases the production of collagen, which gives skin its youthful appearance and firmness. Furthermore, this collagen also releases some enzymes that degrade the connective tissue of the skin and alter the rate of cell turnover.

The accelerated aging of the skin that can occur after smoking for 10 years. Therefore, if he started smoking recently, take a look at your skin and appearance and try to give up as soon as possible.

Read more: How slow the natural aging process – 19 tips proven to act

3. Promoting mental decline

reasons to quit smoking - promote mental decline

Both male and female smokers with a family history of Alzheimer’s disease or dementia, or not, suffer from mental decline in the last years of his life.

Cigarettes have nicotine is very harmful to the brain and promotes the onset of Alzheimer’s disease or dementia compared to those who do not smoke.

In addition, smokers have a risk of anxiety disorders than nonsmokers depression, schizophrenia, or.

One study reported that smoking middle-aged men suffering from cognitive impairment and reduced faster than those who had never smoked executive function. In addition, among smokers quit smoking for 10 years, had no side effects on cognitive decline.

Therefore, it is not too late to quit smoking before you forget where you keep cigarettes.

Further information: 9 signs and symptoms of Alzheimer’s disease

4. Double chance of getting rheumatoid arthritis

reasons to quit smoking - doubles chance of getting rheumatoid arthritis

a 2001 study found that regular smoking is strongly associated with RA (rheumatoid arthritis), even in those without a family history of this condition.

The likelihood of developing RA is almost double for smokers, compared with nonsmokers. In addition, smoking is also the main factor that causes bone fractures and osteoporosis.

The blood of smokers contains more shared epitope (a sequence of the protein coding genes), which is one of the principal genetic factors associated with RA. Moreover, smoking decrease the effect of drugs that are prescribed to cure the problem.

To protect bones and eliminate the causative factor of osteoporosis or rheumatoid arthritis, quit smoking immediately.

Read more: 10 home remedies for pain of rheumatoid arthritis

5. Risk of stroke Triples

reasons to quit smoking - risk of a stroke triples

Another 10 reasons to quit smoking is the ability to increase the risk of stroke triples. Cigarettes have nicotine along with several toxic chemicals significantly increase the likelihood of developing strokes and heart disease.

Smoking cigarettes harmful chemicals reach the lungs and then the blood, which changes and damages cells throughout the body. This can block the flow of the carotid artery to the brain and thus leads to a blow blood.

Indeed, a stroke can cause partial blindness, paralysis, loss of speech and motor skills or even cause death.

It has been shown that if you smoke a lot, the risk of stroke will be higher. Smokers can suffer a stroke three times more than non-smokers.

More: How to treat stroke naturally at home – 10 Remedies for stroke

6. Inhibit the process of wound healing

reasons to quit smoking - inhibit the wound healing process

in addition to causing various diseases, smoking can also affect the healing process because it contributes to the difficulties in healing bone fractures and surgical wounds.

The cigarette smoke contains several compounds such as tar, nicotine, hydrogen cyanide, nitric oxide, aromatic amines and carbon monoxide. These harmful compounds inhibit the healing process through the effects of hypoxia, anoxia, enzyme system toxicity, and vasoconstriction.

It is reported that restricts smoking ligament healing process after having a ligament-repair surgery. Smoking triggers decreased response of macrophages that cause a decreased response or delayed healing.

The likelihood of developing complications of multiple fractures and surgical wounds healing doubles for smokers. Smoking destroys bone cells, white blood cells, and red blood cells that are necessary for the healing process. This can result in the formation of blood clots, wound infections and tissue healing.

Further information: 12 home remedies for healing wounds in the face

7. Increase the risk of AMD

reasons to quit smoking - increase the risk of amd

people who smoke are more likely to develop eye disease, vision loss, even due to AMD (macular degeneration related to age) than nonsmokers.

Many researchers show an increased risk of AMD in people who do not smoke, but expose secondhand smoke. In addition, smoking also increases the chance of developing glaucoma, cataracts, dry eye syndrome, and diabetic retinopathy.

Smoking contains ammonia, formaldehyde, and arsenic. When these chemicals move through your bloodstream and then come to the delicate tissues of their eyes, they will destroy the cell structure of the retina.

Moreover, tar cigarettes contain leading to the formation of deposits in the retina, which in turn, form macular degeneration.

By quitting, you may certainly reduce the risk of AMD and possess good eyesight for many years.

Read more: natural cures for macular degeneration – 15 tips at home

8. Give rise to low fertility

reasons to quit smoking - lead to low fertility

Two of the most common reasons that cause infertility in women and men are exposed to smoking and secondhand smoke too.

There is evidence that smoking has the ability to destroy a number of somatic and germ cells in developing embryos and sperm of men.

In women, smoking the amount of estrogen your body produces is reduced and then cause fertility. In fact, women smokers are less likely to conceive than non-smokers.

In addition, women smokers may suffer an involuntary or having babies with many health problems abortion. Furthermore, smoking can lead to conditions of ovulation, damage the reproductive organs, contributing to premature menopause, and damage their eggs.

should stop smoking immediately to increase your chances of having babies.

9. Cause Type 2 diabetes

reasons to quit smoking - cause type-2 diabetes

found that smoking is associated with an increased risk of developing type 2 diabetes. it can lead to insulin resistance, a precursor to diabetes.

In addition, smoking also has a tendency to deteriorate the glucose metabolism, which can cause the onset of type 2 diabetes

Research published in 2012 found that exposure to smoke passively and actively smoking were independently and positively related to the probability of having type 2 diabetes in women.

In addition, women smoke during pregnancy are at high risk of developing gestational diabetes and your baby also has a high chance of developing diabetes in the future.

Because diabetes can cause complications more about health, it is better for you to quit smoking to alleviate the risk of developing this condition.

Further information: Blue Heron Guide to overcome diabetes opinion – is reliable

10. Causing respiratory problems

reasons to quit smoking - cause respiratory problems

Because it causes many health problems related to the respiratory tract such as tuberculosis (TB), asthma and COPD (chronic obstructive pulmonary disease) is considered one of the main reasons for leaving of smoking. Both passive and active smokers are more likely to get respiratory diseases than usual. parental smoking causes asthma conditions among children and causes more serious these conditions. While smoking snuff can cause an attack or worse.

Smoking can damage the airways with the alveoli (tiny air sacs) of the lungs. In addition, harmful chemicals contained in cigarette smoke can even destroy the hairs hour in the upper airways.

In addition, the smoke also has carbon monoxide, which enters the bloodstream and then the oxygen transfer capacity is reduced. This may encourage the production of phlegm and make breathing harder.

To maintain healthy lungs and hold off respiratory problems, the best way is to stop smoking.

Well, look at the negative effects of snuff; make sure that you will want to quit. Now, first, to build willpower and followed by the look of a professional help and support for the family and home remedies to help you stop smoking.

Related Links: 10 home remedies to stop smoking: better and more effective ways

To learn more about other healthy lifestyles, please go to visit our lifestyle page. After reading the writing on the top 10 reasons to quit smoking cigarettes, I hope you can help to know why you should give up this habit. If you have any questions regarding any problems, please leave your comments below, I will answer you soon. Also, if you know other reasons to quit smoking, please share with us.

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