Top 10 Alkaline Foods to Eat Every Day For Vibrant Health

There are numerous packaged and bottled products that do not match the natural needs and processes in the body . Instead, they harm our body and health.

pH level of our blood can easily turn sour if you do not pay attention to the food we eat, and if it becomes non-alkaline liquid, which cause serious problems. Namely, the wrong body and have difficulty performing withstand the most difficult medical conditions such as cancer and other autoimmune diseases.

The following are the TOP 10 alkaline foods to eat every day to provide health and energizes the mind and body:

Top 10: for dinner: Make ripe bananas, berries, carrots, celery, raisins, avocados, dates or garlic

Your body seeks antioxidants in order to make a proper cleaning. When your body is in dire need of cleaning, you need foods that are rich in antioxidants. Avocados, ripe bananas, berries, carrots, currants, celery, dates, garlic has a pH value of 8.0, which chemically react to acidic foods pH 5.0 and breed near alkalinity levels.

Moreover, especially garlic, dates, and all sorts of berries :. raspberries, blueberries, currants, elderberries, blueberries, barberry, berberis, blackberries, blueberries, strawberries, or crowberries, are extremely good at regulating blood pressure

Top 9: for breakfast: sweet apples, alfalfa sprouts and apricots

These foods are rich in fiber, which leads to the fact that they are highly digestible and also They contain a pH of 8.0. They also maintain the hormonal balance of the body as they are rich in enzymes.

The seeds sprouting grains known as alfalfa sprouts are great in salads and sandwiches! Apricots are also very friendly and helpful, and we know the saying: An apple a day keeps the doctor away

Top 8: feel the amazing effects of pears and vegetables, passion fruit, pineapple, sweet grapes, raisins and plums umeboshi!

With a pH level of 8.5, this group is also rich in antioxidants and vitamins A, B and C in particular. Vegetable juices are rich in iron and good for cellular detoxification. Grapes, raisins and plums are the lifeblood of regulation, reducing blood pressure and the risk of cardiovascular disease. In addition, pineapple is rich in L-carnitine, which uses body fat as an energy source and it is good to reduce waist

Top 7 :. Avoid French fries and consume juices chicory, kiwis and fruits!

at a pH level of 8.5, this group is rich in flavonoids, a chemical in natural foods that have strong antioxidant properties. In the case of acidic compounds during digestion, drink a glass of fruit juice or take a bite of chicory or kiwi, which even has a higher content of vitamin C than oranges.

They have the natural sugar that gives you more energy, but not feed cancer cells. Chicory is known as a close relative of lettuce bitter taste, also helps the body to prevent diabetes and insulin has supported the pancreas.

Top 6: Another healthy option asparagus, watercress and seaweeds are a good choice too

In this group is also a potent acid reducer. They all have 8.5pH group level. Asparagus is very beneficial because it has the highest content of asparagine, an important amino acid for the nervous system. Did you know that watercress is called?

Watercress is the first leaf vegetable consumed by humans and is generally prepared as part of a healthy salad. It contains lots of iron and calcium (it is also known as “super natural food”) and is best eaten raw. The same goes for seaweeds

Top 5:.! Heal your kidneys with parsley, lemon, mango, melon, papaya

The above products are natural pH level 8.6, and its members are excellent in cleaning kidneys. Parsley, the most popular cooking herb in its raw form is the best cleaning agent intestines. It also has diuretic properties, which are necessary for cleaning the kidneys.

The mangos, lemons and melons are fruits rich in vitamins found during alkaline digestion training. Papaya is considered the healthiest laxative that cleanses the colon and promotes defecation

Top 4.! Put melon and cayenne -capsicum his lunch bag

also belong to the group of the most reactive alkaline properties among foods, with pH of 8.5, which means that are rich in enzymes required by the endocrine system as well.

Cayenne is extremely rich in vitamin A, which is a crucial antioxidant in the fight against free radicals that cause stress and disease, and also has antibacterial properties and is. Cantaloupe is high in fiber, but very low in sugar

Top 3:.! organic gelatin or agar agar

Agar Agar is highly digestible and has the highest fiber content among all foods. It also has a pH of 8.5, is rich in calcium and iron, and is a substitute for gelatin made from seaweed

Top 2 :. Eat watermelon whenever possible!

watermelons are very alkaline, to a pH level of 9.0. Watermelon is a mild diuretic because of its water content and count high fiber to 92% of the total weight. It is also a great source of vitamin C, lycopene and beta-carotene. very effective this fruit to quench thirst is very useful in the process of colon cleansing, as well as the energy supply in a fast one week

Principle 1: . lemons are undoubtedly the winner!

Having a pH level of 9.0, lemons are considered the most alkalizing foods. Lemon amazing citrus is at the top of the list for many reasons: in the case of an autoimmune disease that is the strongest ally, as it has 10 potential 000 times stronger than radiotherapy or pharmaceutical drugs [

is the best tonic for the liver that detoxifies and energizes the liver. Lemons are very useful because of its natural antiseptic properties, so often used to disinfect and heal wounds. Lemons have electrolytic properties that are the most powerful and the most immediate relief for colds, coughs, flu, heartburn, hyperacidity and other related viruses diseases

Source :. www.dietoflife.com

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