Most of the food we eat today damage to our bodies. They are toxic and acid in the body. The effects of these foods, and other factors such as stress, lack of sleep and hormonal imbalances increase the risk of disease and make it difficult to lose weight.

consumption of alkaline foods is a great way to reduce the risk of disease, maintain energy and lose fat. It is worth noting that most alkaline foods are plant foods. Here are 10 alkali foods you should eat.

1. Almonds

Unlike most nuts, which are acidic, almonds are alkaline. Research shows that lower bad cholesterol and increase energy levels. Drinking almond milk also can give you these health benefits.

2. Broccoli

Broccoli is a highly alkalizing food. According to research, broccoli fights cancer, improves digestion, detoxifies the body, and improves the cardiovascular system. Find different ways to add broccoli to your diet and be sure to eat at least 4 times a week.

3. Avocado

The avocado is one of those foods you should eat every day. It will neutralize the acids in the stomach, reducing the risk of cancer, lower bad cholesterol and improve heart health. Note that the saturated fat in avocados are not bad for health, but if you are trying to lose weight calories are a concern, a large avocado has 400 calories.

4. Spinach

Spinach is one of the vegetables healthy leaves. It is highly alkaline and has a lot of health benefits. Add to your salads, shakes and meals.

5. Cucumber

Cucumbers have a high water content and can stay hydrated. They also contain antioxidants that fight inflammation. Finally, research shows that cucumbers reduce the risk of cardiovascular disease and combat different types of cancer.

6. Celery

Celery is rich in vitamin C, which plays a vital role in our health. Vitamin C fights inflammation, strengthens the immune system and improves cardiovascular health. Fortunately, it is easy to add celery in your diet, put it in smoothies, soups and main meals.

7. Ripe bananas

All bananas are not the same. green bananas are acidic and can cause stomach upset. However, ripe bananas (with brown spots) are highly alkalizing and have plenty of vitamins and minerals.

8. Watermelon

watermelons remove toxins in the body due to the high water content and fiber. They also give you the alkalinity and the large amount of nutrients.

9. Lemons

There is a misconception that lemons are acidic, but after digestion become alkaline. Add a slice of lemon to clean water and fresh lemon juice for the many health benefits of lemons.

10. Kale

Kale is known for his skills in fighting the disease. Can lower bad cholesterol, reduce the risk of cancer, and detoxify the body. Eat kale cabbage 3-4 times a week to get these benefits.

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