This story is from our friends Tone it Up ! We will share Tono Best of fitness and healthy living tips during the months above. In today’s post, Karena and Katrina four training movements to sculpt and tone in 2016. Read on to its healthy and useful tips shown!
Hello everyone! Is Karena and Katrina here from Tone It Up . We talk a lot about how to get the most out of your sweat sessions. Be strategic when it comes to your exercise routine is a great way to get stronger and accelerate results. That is why we like Interview workouts! Another amazing to tone fast way is to include a lot of exercises that work multiple muscle groups simultaneously. Think bicep curls as squats or lunges with a twist. In addition to the sculpture of more than one area at a time (an obvious advantage!), This type of exercises get your heart rate, ensuring that opens tons of calories.
Today we are sharing four movements to target your arms, abs, legs and booty. These exercises are perfect to squeeze in some quick toning during the upcoming holiday season.
Go through this sequence 1-3 times down through …
Move 1: Board booty Kick Back
he works all your abdomen, strengthens your core and lift your booty.
Start at a low plank position on your elbows. Keep your abs engaged, drawing navel in toward your spine as you lift your right leg up, foot flexed. That booty participate as alternate sides. Be sure to keep your body in a straight line while repeating 20 reps.
Move 2: Bridge Press booty lifter
addresses his booty, hamstrings, abdominals and chest.
Begin laying on the mat with a pair of 5-8 pounds weights in his hands. Placed both feet on a Bosu ball (alternatively, use sofa cushions or climbing stairs) and put in a bridge position, knees at 90 degrees, booty participate and shoulders on the ground. Raise your right leg up in the air as performing a chest press. Keep your right leg as you lift up at the same time and reduce their loot and make a chest press. Repeat 20 reps and switch sides.
Move 3: Total Body Vinyasa Flow
sculpts his arms, raises his booty and heads to its core.
Start in a position downward dog. In one fluid motion, lift the right leg straight into the sky, into a high strut one leg and lower your opposite knee to the ground as you perform an iron triceps, keeping your elbows close to your sides. It will rise again in downward dog and repeat the movement on the opposite side. Complete a total of 10 reps, 5 on each side.
Move 4: Motionless Back Lunge with Shoulder Press
works her booty, thighs, shoulders and back.
Begin standing with feet together and 5-8 pound dumbbells in each hand. Step left foot back, put in a high position lunge, front knee bent at 90 degrees. Press your weight up, performing a shoulder press while at the same time sinking into a lunge. Keep your core engaged to maintain balance! Repeat 20 reps and switch sides.
How are you planning on staying in shape in the New Year?
P.S. If you liked this post, be sure to check out the post last tone up on 7 ways to combat stress Picar .