Only a step to prevent cramps, the friction of the toes and feet that hurt and pain will stay in the past. High-heeled shoes again be your new best friends.
This is a simple and very effective trick medically proven:
-all you need is a stick band (as a dressing) with skin color or no color
-twine the band around the third and fourth finger, starting with the thumb
-the bandage fix the fingers and prevent its division
-for do this below in pressure on the forefoot, making use of very painful
-for fixing also prevent stiffness and foot cramps, caused by pressure on the foot.