Tired of taking pills? Try these 6 natural pain relievers

By: Bel Marra Health | Pain Management | Wednesday, October 5, 2016 – 08:00 am


senior man suffering in shoulder pain headache, a pill. Your knees hurt, you pop a pill. Basically, every time you feel pain, it is likely to take a pill. Of course, these pills can help relieve pain, but in a day, it is likely that up to four pills, and within a month, can be up to 120! Taking pills to relieve pain has been linked to health complications, liver sick, for example.

Instead of relying on solutions from over-the-counter, why not go natural with the following six remedies that can provide relief for their persistent pain.

6 Natural analgesics

Clove oil: Do you have a toothache? Put a few drops of clove oil on a cotton ball and apply it to the painful area of ​​the gum for about 10 minutes several times a day. Although effective, as many medications for tooth pain over-the-counter, is only a temporary solution. If tooth pain is a chronic problem for you, you should see your dentist.

Capsaicin: Capsaicin is the active ingredient in chili peppers that gives them their spicy touch. It is found in topical creams and oral supplements, it works by decreasing the levels of substance P, a chemical signaling pain.

Some have questioned whether eating hot peppers can help reduce pain in the long run. Although not proven possible. Including spicy foods in your regular diet can help reduce inflammation in general.

Water: Being dehydrated has been associated with headaches, so replenishing fluids can help relieve pain. Studies also have shown that drinking plenty of water to treat premenstrual pain helps relax muscles and relieve uterine cramps.

Acupuncture: You may have heard of acupuncture as an ancient Chinese form of medicine that involves inserting needles at specific points smaller diameter of the body. If you are afraid of needles and that is why you have not tried acupuncture – do not worry, they are so thin that even they will feel. Numerous studies have shown the beneficial effects of acupuncture in relieving different types of pain, including headaches, back pain and osteoarthritis.

Exercise: may not want to exercise when you’re in pain, but physical activity can actually work to relieve pain. Exercise stimulates blood and synovial fluid flow, which help lubricate the joints to relieve joint pain. Moreover, exercise releases endorphins, which make you feel good and are considered own body’s natural painkillers.

Just be careful though: If the pain is the result of a sprain, fracture or ligament tear, do not push through exercise – this will only worsen your injury. If you are unsure about starting an exercise routine, you may want to consult with a trainer or a physical therapist for guidance.

Massage: Massages not only pamper, which has been shown to reduce pain, too. In a study of people who suffer from chronic lower back pain, which underwent weekly massages they experienced less pain after 10 weeks. Massages not only improve blood flow and release tension. It has been shown to release endorphins as exercise them for pain.

As you can see, there are many different alternatives when it comes to improving pain – the key is to find one that suits the best

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Related Reading:

10 Effective natural painkillers that can surprise

7 easy solutions to persistent joint pain

Sources:

http://www.prevention.com/health/8-natural-alternatives-to-tylenol

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