Timely tips to overcome Binge eating

Binge eating is a disorder in which a person consumes a lot of food at once, without even chew properly. A binges usually feel a loss of control while eating and feels great guilt, even disgust after eating episode is over. “Sometimes I feel compelled to eat as if it were a compulsion that can not be ignored,” says Khanna Neetu who is treating this disorder. Eating
bingeing can impact significantly and negatively to their health and welfare. Therefore, it is important to identify the signs and symptoms of binge eating disorder and get help when needed.

behavioral characteristics

Binge eaters have a food behavior secret, including eating in secret (eg, eating alone or in the car , hiding wrappers) and stealing, hiding or hoarding food. Binge eaters eat throughout the day with meals not provided; skip meals or take small portions of food when regular food; participate in fasting or repetitive sporadic diet. They also create schedules lifestyle to make time for binge eating sessions.

emotional and mental characteristics

Binge eaters feel depressed, angry, anxious, worth less and have a sense of shame previous binges. The onset of binge eating is a means of relieving stress or negative feelings numb. They may also experience social isolation, mood swings, irritability, feelings of disgust and body size.

Physical Effects

An obese person may or may not be prone to binge eating, but the reverse is most often true. Up to two thirds of binge eaters are obese. The health risks are the same as those of obesity. These include high blood pressure, high cholesterol, heart disease, type II diabetes, gallbladder disease, fatigue, joint pain and sleep apnea.

Tips to overcome the need to eat

1. Follow a regular meal plan
The most important thing to do is get in a regular pattern of eating. Usually people go on the diet, and then have this strong urge to eat and after eating more and excessive alcohol.

2. Focus on health, not weight.
focus on having a fit and healthy body is not thin. The desire to lose weight may actually keep someone trapped in a cycle of binging.

3. Learn the triggers
Learn how feelings, moods, interactions and relationships of cause bingeing.

4. Remove the temptation
Do not put foods you like to fill up. Find other ways to feel good. People with binge eating disorder often suffer from depression. Binge eaters should seek non-food sources of pleasure and enjoy increased physical activity.

5. When the urge strikes
Recognize that is in the danger zone. The first step is that you really have to feel the momentum before finding front of a plate of food. Becoming very aware of your own moods and anxiety will help.

6. Change your thinking and delaying bingeing
Once is well aware of the need to come up with ways to shift gears . Try increasing the time binge eat a little. If you can delay long enough binging, you may be able to avoid it. Counting breaths, yoga, walking, listening to music, or call a friend; In other words, do anything that keeps you away from food.

7. Stop a binge ongoing
Finally, even if you start binging, stop after the fourth or fifth bite. Remember that more food is not necessarily more enjoyment.

But if you feel you have no control over binge-eating and are not able to follow the advice, visit a psychologist. In addition to medication, interpersonal therapy, dialectical behavior therapy and cognitive behavior therapy it is very effective in treating compulsive eaters.

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