Fatigue is a growing problem among Americans. Some may be a product of work too hard and too many hours. Some may be attributable to adrenal exhaustion or fibromyalgia, or other medical problems. One part is certainly caused by malfunction of the thyroid. How do you tell the difference
thyroid-related fatigue occurs when energy is difficult to maintain compared to the previous level of fitness and endurance. If your thyroid is not functioning properly, it is difficult to sustain energy production. You will feel as if you have just done is not enough energy to do the activities that used to be easy.
The thyroid is a small butterfly-shaped gland at the front of the neck. It works on virtually all organs, tissues and cells in the body. It has been estimated that half of the cases in the United States go undiagnosed thyroid disease, however, it is not treated can cause cardiovascular disease, infertility, muscle weakness, osteoporosis, and even coma or death.
Eighty percent of thyroid malfunction occurs as hypothyroidism (underactive thyroid). Its symptoms include fatigue, memory loss, depression, constipation, and fluctuations in weight and appetite. Other signs of hypothyroidism are the sensitivity of the cold, dry skin and hair, hair loss (especially on the outer edge of the eyebrows), and brittle nails.
The most commonly used for the diagnosis of hypothyroidism test is the test of thyroid stimulating hormone (TSH). The acceptable range is TSH between 0.3 and 3.04. Many doctors believe that people with levels from 1.5 to 3.0 could benefit from treatment.
Most doctors treat hypothyroidism with synthetic thyroid, but many doctors believe natural conventional treatments are ineffective. Instead of synthetic thyroid, thyroid recommend armor. However, there are concerns. When a thyroid hormone taken over a period of years, even the natural version, your thyroid is likely to become less functional over time.
There are completely natural methods to support your thyroid:
1. Clean your diet. Reduce or eliminate processed and refined foods.
2. Getting enough selenium and iodine.
3. Get lots of omega-3 healthy fats from sources such as krill oil. Studies show a dose of 3-5 grams per day help restore thyroid function.
4. Get a good night’s sleep in total darkness.
5. Address any emotional stress.
emotional stress damage your adrenal suppression, and care of your body and mind is the fundamental step care of your thyroid.