all know and believe in the powerful properties of tomatoes, and there are many reasons why they are considered super foods. However, to examine all of its beneficial effects, experts from the University of Taiwan decided to carry out an experiment.
women of different ages, weight and origin were combined and gave them a glass of tomato juice (250 ml) every day for two months.
The first obvious change was significant weight loss, which occurred due to the removal of deposits body fat, not liquid, as explained by the experts.
The scientists who conducted the experiment reveal that “ Women who participated in this experiment did not change their eating habits or workout routines, but the results were visible in only a few days .”
In addition, these women had their blood drawn at the beginning and end of the experiment, and according to the claims of scientists. The results were – “ significantly reduced cholesterol levels, along with higher levels of lycopene – an antioxidant in tomatoes, which offers a number of health benefits ”
Results this experiment showed much more than anyone expected, ie tomato offers numerous benefits to our health. A single glass of tomato juice every day strengthens the immune system, protects against heart disease, but also reduces the risk of developing cancer.
In addition, this refreshing drink prevents diseases of the bladder, pancreas, liver and lung, helps with indigestion, prevents fluid retention and improves overall health.
Tomato juice significantly reduced cough, it prevents anemia, relieves rheumatic symptoms and improves blood count. In addition, it is ideal for skin and a radiant complexion. Moreover, the tomato contains potassium, calcium, vegetable proteins and carbohydrates, as well as vitamin C. essential
is also a good natural remedy for muscle spasms is because it is rich in magnesium – 11 mg per 100 grams. Therefore, if you had a strenuous workout, drink some tomato juice and muscle pain disappear.
Recipe for a juice homemade tomato
– 6 kilos of tomatoes,
– Two tablespoons of salt
– 4 tablespoons sugar
Method of preparation:
Remove the stems and first wash tomatoes in cold water, and then cut and ground.
Add salt and sugar and simmer but stir frequently to prevent burning. After boiling, cook for
10 minutes and stir all the time.
The, tomato juice cooked hot should be put in a sterilized glass jar and sealed. When cooled, store the bottles in a cool place.
This homemade tomato juice undoubtedly will change the way you look and feel. However, if you choose to purchase your tomato juice, make sure it is organic, because the effects will not be filled.