Originating in China, is one of the most powerful and extremely beneficial spices that has been consumed for many generations. Ginger can be found in various forms -. Fresh, dried, ground / dust, or juiced
is one of the healthiest spices in the world due to its large amount of nutrients and bioactive ingredients.
At the top of the daily consumption of ginger, which can be used with traditional and alternative medicinal purposes as well.
If ginger is not used in the kitchen, here are eight reasons why you may want to start:
1. GINGER ALIVIA digestive problems
phenolic compounds in ginger has been shown to help relieve irritation in the thegastrointestinal tract. They help stimulate saliva and bile while allowing the production of food and fluids to move through the gastrointestinal tract without problems.
A study was conducted with 24 people who were all included in a healthy condition.
They consume 1.2 grams of herb powder and the amount was taken just before your meal. The results showed that speeds up the processing of food and indigestion fell 50%.
2. ALIVIA NAUSEA
Traditional medicine tells us how it was consumed in the past, ginger without raw sugar is completely safe to be consumed as tea ginger. If you experience nausea, can be helpful, it is also useful for those who feel nauseous due to illness or chemotherapy morning.
A review of 12 studies involving a total of 1278 pregnant women found that 1.1-1.5 grams of ginger significantly reduced nausea.
3. Ginger may relieve pain
University of Georgia conducted a study that showed that, if ginger is consumed daily, you can reduce muscle pain by 25%. It can also be helpful with menstrual pain.
4. You can reduce the risk of heart disease
In a recent study participants with type 2 diabetes, researchers found that 2 grams of ginger powder each day lowered blood sugar and led to an overall reduction of 10% over a period of 12 weeks. The blood sugar is a risk factor for heart disease. With the effects of this root sugar in the blood, the risk of heart disease can be reduced by at least 10% ..
5. REDUCTION cholesterol levels
Study was going on for 45 days and 90 people were participating with high cholesterol, provided evidence that 3 grams of this herb in the form of a powder can lower cholesterol levels.
6. GINGER reduces inflammation
Osteoarthritis is a very common disease and what it does, which leads to deterioration of the different joints of the body. People who have this medical problem, harp feel joint pain and stiffness.
In a study of about 250 people with osteoarthritis of the knee, those who took ginger extract had less pain and require less pain medication.
7. Properties cancer
The substance called 6-gingerol has been put on a lot of evidence and research to find alternative methods to treat different types of cancer.
Research on this theory is still underway, but one study found that 2 grams of ginger extract daily significantly reduced pro-inflammatory signaling molecules in the colon.
8. improves brain function
aging process can be accelerated by many factors such as chronic inflammation and oxidative stress that can bring a step closer Alzheimer ?? s and other cognitive impairments associated with aging.
Some studies suggest that antioxidants and bioactive compounds can inhibit inflammatory responses that occur in the brain. In a study of 60 middle-aged women, ginger extract has been shown to improve reaction time and working memory, suggesting that supports brain health in many ways.
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