is true. Vitamin D, sometimes called the sunshine vitamin, is really a steroid that is released into the body when exposed to sunlight. Although you can get some vitamin D from certain foods, this compound mystery is not designed to be consumed, but to be produced by the body.
So you are deficient in vitamin D? You might be. According to the Centers for Disease Control and Prevention (CDC), 32% of Americans are deficient in vitamin D. The researchers believe this number greatly underestimated due to the limits of their studies.
Take a look at these signs of vitamin D deficiency and see if you have to spend more time sunbathing.
has more melanin
The good news is that melanin is a good natural sunscreen. People with darker skin are significantly less susceptible to sunburn. The bad news is that darker skin also requires more sun exposure to produce adequate amounts of vitamin D the body needs. It may not be so bad. Sure it’s a good excuse to stay on the beach all day!
When you are exposed to sunlight, serotonin levels rise. Serotonin, the happiness hormone, is a brain hormone associated with mood.
When the researchers did a study in 80 elderly patients, they found that those with the lowest levels of vitamin D were 11 times more likely to be depressed! Try to work in an area with lots of natural light and note your mood difference.
You are 50 or older
The grumpy old man / woman is a common feature in entertainment and there is some truth behind it. As you age, your body does not produce or make as much vitamin D as it used to. In addition, older adults tend to spend more time at home. If this sounds like you, try going for a walk or sit in a park and enjoy the sun.
you have bone pain
Vitamin D deficiency can cause osteoporosis in adults. Without enough vitamin D, your body will have trouble getting calcium from the bones, causing pain bone pain.
You have a sweaty head
sounds a little weird, but when you are not getting enough vitamin D, the brain experience neuromuscular irritability that causes sweat on his head. This is an early symptom of vitamin D deficiency, especially in infants.
have problems with your gut
gastrointestinal conditions such as disease, gluten sensitivity and disease inflammatory bowel Crohn’s affects their ability to absorb fat. Since D is fat soluble vitamin, these conditions can also prevent properly absorb this vitamin is also necessary as well.
you live farther from the equator
The further you are from Ecuador, at least it is exposed sunlight throughout the year. During the winter season, it is often recommended that you consume vitamin D supplements or eating foods rich in vitamin D. Ultimately, nothing works as efficiently and effectively as some good exposure to sunlight.
Plan your vacation in the winter and go somewhere warm and sunny. Your body will thank you.