This Simple Detox is the Secret to Lose Belly Fat and get a Flat Stomach

The use of a detox can be tricky, but this simple detoxification is the secret to lose belly fat and get a flat stomach. For the next seven days, you must do the following and prepare for a surprise.

Those seeking to lose weight fast and clear your mind while your body feel healthier should look beyond. This detoxification will help you get everything back on track at a time and improve your mood.

What to eat / drink:

  • Fruits and Vegetables: All and All. There are no limitations here.
  • Fish: be fresh, canned and water or olive oil
  • chicken and lean red meat: This category has be limited to two portions of this week. Make sure that if you eat not eat chicken skin.
  • Beans: Beans, lentils and peas category
  • Eggs: The organic demo only
  • Water: try to drink one to three liters a day during the seven-day period
  • green tea, white tea and black decaffeinated tea (which is very weak)
  • raw and unsalted nuts: almonds, walnuts, cashews and macadamia
  • Seeds: also raw and unsalted. Stick to sesame, pumpkin and sunflower.

What should not have:

  • Coffee
  • Nuts
  • Grains: Breads
  • sweeteners: sugar, honey, artificial sweeteners
  • dairy
  • cigarettes
  • Alcohol

the daily program:

start your day with lemon juice in hot water (½ lemon in a cup). Then try to exercise for an hour every day. The best exercises are running, walking uphill, hot yoga, boxing or even join a spinning class.

Then eat as much raw food as possible. Skip the cooking process. Try to meditate each day too. Take this time to clear the mind and body at once.

It is important to drink plenty of water. of fresh vegetable juice and herbal teas that support detoxification are also acceptable, and should aspire to three liters of fluid a day.

When eating, be sure to chew each bite 10 to 12 times. This helps digestion and allows you to feel full faster, as more time is needed for food to be sent to the stomach and the appropriate signals reach the brain more efficiently.

Finally, when it is about to take a shower, take some time and use a sponge or stiff brush body with natural fiber to make firm circular movements through your skin. Then, showering normally. This helps circulation and give your efforts a boost detoxification.

desintoxicante has been found to help increase energy and successfully help with rapid weight loss. This is due to the focus on fluid intake, changing your diet to improve it and only eat raw foods that are beneficial for detoxification and nutrient availability. However, you should not do if you are pregnant or breastfeeding, if you have high blood pressure or are underweight.

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