Americans are constantly being advised to consume soy and soy milk, although there is more evidence it shows that far from the beneficial .
apparently, soy milk is not healthy, and consumer health damage is done. That is why you should avoid at all costs:
Initially, review the ingredients of soy milk
soymilk (filtered water, whole soybeans), sea salt, carrageenan, sugar cane, vitamin a palmitate, natural flavor, riboflavin (B2), vitamin D2, vitamin B12, calcium carbonate.
These are the 10 most important to avoid reasons:
- soy foods are rich in toxic aluminum, which damages the kidneys and nervous system, and has been linked to the onset of Alzheimer’s disease.
- Soy has hemagglutinin, which is a substance promoting clot causing agglutination of red blood cells.
- Soy is rich in natural toxins or “anti-nutrients”, so that consumption of only 2 glasses a day greatly changes the menstrual cycle.
- During the process, proteins fragile soybeans are exposed to high temperatures in order to become isolated soy protein and textured vegetable protein, which become harmful to consumption.
- Research has found that it raises the need for vitamin B12 and vitamin D.
- Soybeans and soy products are rich in phytic acid, which prevents the absorption of iron, zinc, calcium, magnesium and copper.
- 99% of soy is genetically modified and belongs to the group of most foods contaminated with pesticides.
- Soybeans have plant estrogens, known as phytoestrogens, which damage the function of the endocrine system and cause breast cancer and infertility in women.
- includes soy genistein, toxic, and daidzein, which support the growth of breast cancer isoflavones.
- A compound of soy is similar to vitamin B12, which is not processed in the body, so soy foods contribute to deficiency of this vitamin.
carrageenan soy milk
Numerous peer-reviewed scientific studies have confirmed that food grade carrageenan can lead to ulcers, gastrointestinal inflammation, injury or colon cancer in laboratory animals.
Furthermore, recent studies funded by the American Diabetes Association have linked consumption of glucose intolerance and insulin resistance in mice.