Our vision is one of the senses that are affected over time as we age. Our eyes are probably the most important thing we have, because they receive about 90% of real-world information.
Science has become very developed for all we know, there are glasses and contact lenses that can be used to improve our vision.
However, natural medicine has become a growing substitute for traditional medicine.
Our eyes need these nutrients to function optimally:
1. Antioxidants, including beta-carotene, lutein, zeaxanthin and protect the macula from sun damage. Get these antioxidants from dark green leaves, egg yolks, yellow peppers, pumpkin, sweet potatoes and carrots.
2. Vitamins A, C, E, and minerals such as copper and zinc are essential for sight.
3. The sulfur-rich foods, cysteine, and lecithin helps protect the eye lens of cataract formation. Great choices include garlic, onions, shallots and capers.
4.Anthocyanin rich in blueberries, grapes and Goji berries have antioxidant and anti-inflammatory properties that can help improve vision.
5. The DHA is a fatty acid found in cold water fish like wild salmon, sardines, mackerel and cod. DHA provides structural support to cell membranes to improve the health of the eyes.
In this article we will show how to do the best, the most powerful home remedy and improve your eyesight!
Ingredients and preparation:
– 100 g of aloe juice
– 500 g of nuts crushed
– honey 300g
– lemon juice (3-4 lemons)
just mix and put all ingredients in blender. Mix until smooth and nice mix. Note:. Be sure to wash the leaves with cold boiled water and be sure to remove the nails, so
should consume this mixture three times a day, 1 tbsp. – 30 minutes before meals. continuously consume until your vision improves. You should also know that this amazing resource is a powerful nutrient and vitamin bomb. It will strengthen your whole body and improve your overall health. Be sure to keep this resource in the refrigerator and use it within the next 10 days!
really we hope you find this article useful and do not forget to share with your friends and family.