Arthritis is a painful, degenerative disease characterized by inflammation of the joints that causes stiffness and pain. Osteoarthritis , the most common type of arthritis worsens with age and is caused by wear in recent years, according to Health Line .
the American Academy of Family Physicians in Dallas, Texas, reported at a meeting that gelatin can help people with osteoarthritis.
namely 175 patients with osteoarthritis of the knee were randomly assigned to receive a daily supplement or a placebo gel.
Those who received a supplement containing 10 grams of gelatin plus calcium and vitamin C had an important role in all areas improvement in pain, stiffness and mobility measures …
“This suggests that supplements of gelatin has the potential to improve knee function during activities that cause high amounts of stress on the joint,” said Sean S. McCarthy, MS, clinical Research Center and style life in Shrewsbury, Massachusetts.
This old school home remedy will heal their back, joint and knee pain
gelatin has many health benefits and in its pure form – it’s free color , additives and sugar. Gelatin is made of connective tissues of animal meat, such components have very nutritious.
is used for the treatment of osteoarthritis, rheumatoid arthritis , and brittle bones (osteoporosis). Some people also use it for bones, joints, strengthening and nails.
How does it work?
Gelatin is mainly composed of salts of proteins, minerals and water. It contains collagen, which is one of the materials that make up the cartilage and bone.
The body can use amino acids gelatin to rebuild collagen, cartilage and connective tissues in the joints.
The best form of gelatin is grass-fed beef that can be found both on the internet or at your local health food store
- 2 teaspoons gelatin powder (about 5 grams)
- 1/4 cup cold water
Itinerary: gelatin powder in water overnight stirring, and left remains kitchen counter night.
it will thicken into a transparent jelly, which can add to your morning smoothie, breakfast with yogurt, salad, honey or fresh juice.
repeat this process every day for a month and see if you notice any difference in their daily pain levels
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