Believe it or not, talk about chia seeds. This seed contains omega, antioxidants, proteins and dietary fibers. It has mild aroma of walnut and because it absorbs the liquid is ideal hydration and gives feeling of fullness that lasts for hours.
Chia seed is an excellent source of healthy essential fatty acids and actually contains 8 times more omega-3 than salmon. Recent studies have shown that the consummation of chia seeds also positively affects the growth of hair and nails.
Chia seeds are basically full of protein and an excellent source of dietary fiber are also rich in vitamins, minerals, amino acids and antioxidants. This seed strengthens the body, regenerates the skin, positively affects the digestive system and burns fat instantly.
If you ever feel tired or your body is in the way of lower energy, nutrition note that in periods like this chia seed has to be consumed because it affects the muscles and releases energy so often your body.
The seed contains 37% fiber foods that promote the work of the intestine.
Diet with this seed has proved excellent in the treatment of colon cancer and prevention thereof. Chia has a higher hydration capacity and is rich in protein and fiber, which means that it will keep the feeling of fullness and satisfaction of eating more than usual.
How to use this magic seeds?
The seeds are ideal in preparing healthy food or can be served as an appetizer for after meals. You can add them in salads or use as an ingredient + while eating cereal. It can be combined with chicken or fish as well. As a dessert that can be used as “chia seed pudding.” Mix the seeds with coconut milk, coconut or maybe put walnuts, blueberries, apples, cocoa or cranberry. Make a mixture of your choice and your own taste. Leave in refrigerator for 10 minutes it will be faced with great food.
Note that, in any kind of food you put chia seeds will not be disappointed. Add chia seeds to your meals and live healthy, your body will thank
source :. Healthyfoodstar.com