This Is Why Your Legs Cramp At Night (And How to Stop it From Happening Ever Again)

night cramps in legs or leg cramps are terms for leg pain that occurs during sleep, and can wake up in the middle of the night. Your reason can last hours of inactivity. In most cases, this pain occurs in the calf area but may also appear on the thighs and feet as well. Both men and women can experience leg cramps and occur most frequently in adults older than 50.

Sometimes it may last only a few seconds and sometimes even couple of minutes. Although the pain may disappear quickly, muscle pain can persist for the rest of the night or even the next day.

Leg Cramps vs restless leg syndrome

These two syndromes both occur during hours of sleep, but that is their only similarity, that is, they are two completely different phenomena, and differ in a number of ways:

  • the restless leg syndrome is more a nuisance or feeling crawling in the legs.
  • restless legs syndrome causes no pain or cramps, while nocturnal leg cramps do.
  • Transfer leg syndrome restless leg offers relief -. Move the leg not, however Stretch night cramps is required in the legs
  • the restless leg syndrome causes the desire to move the legs, while nocturnal leg cramps often prevent movement.

Causes and risk factors for leg cramps at night

nocturnal leg cramps can occur due to several reasons, but its exact cause it is often unknown. However, these are the possible causes and risk factors:

  • Standing or working on concrete floors
  • Sitting improperly
  • sitting for periods long time
  • the overstressing of the leg muscles
  • Alcoholism

Moreover, nocturnal leg cramps may also occur due to certain medical conditions, including:

pregnancy, dehydration, diuretics, statins, beta agonists, structural disorders such as flat feet, endocrine disorders such as diabetes, Parkinson’s disease and neuromuscular disorders.

Treatment and prevention

Leg Cramps different treatments depend on the cause of the syndrome. For example, if the reason is dehydration, then the solution is to stay well hydrated. However, in order to prevent and treat this condition, these tips will be helpful:

  • First stretch your legs before going to bed
  • exercise in the water to build leg muscles.
  • Use horse chestnut, which has been shown to increase blood flow to the legs.
  • take a relaxing bath, hot before going to sleep to ease any muscle tension.
  • Try acupuncture treatment to loosen tight muscles of the legs.
  • sure it is not deficient in magnesium or potassium -. Deficiencies in both minerals are linked to muscle
  • cramps

  • Use ergonomic shoes and avoid high heels.
  • Apply a warm compress on the affected area.

How to handle a muscle spasm night attack

When nighttime muscle spasms, causing a painful sensation that can occur almost abandon damped. Therefore, handling properly can provide significant relief and allow less pain after. In order to better manage these attacks, you must follow these tips:

  • While sitting on the floor in front of you amplify both legs. Currently flex your feet in the lower extremities and point your toes toward your knees.
  • To get a better stretch out, you may need to pull your feet.
  • Next, try to get gradually and walk a little.
  • can improve blood circulation legs shaking.
  • gently rub the region in a roundabout movement.
  • Make sure your covers or sheets are not tight enough so that the contract of leg muscle.
  • In order to reduce discomfort, take a tablespoon yellow mustard.

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