night cramps in legs or leg cramps are terms for leg pain that occurs during sleep, and can wake up in the middle of the night. Your reason can last hours of inactivity. In most cases, this pain occurs in the calf area but may also appear on the thighs and feet as well. Both men and women can experience leg cramps and occur most frequently in adults older than 50.
Sometimes it may last only a few seconds and sometimes even couple of minutes. Although the pain may disappear quickly, muscle pain can persist for the rest of the night or even the next day.
Leg Cramps vs restless leg syndrome
These two syndromes both occur during hours of sleep, but that is their only similarity, that is, they are two completely different phenomena, and differ in a number of ways:
Causes and risk factors for leg cramps at night
nocturnal leg cramps can occur due to several reasons, but its exact cause it is often unknown. However, these are the possible causes and risk factors:
Moreover, nocturnal leg cramps may also occur due to certain medical conditions, including:
pregnancy, dehydration, diuretics, statins, beta agonists, structural disorders such as flat feet, endocrine disorders such as diabetes, Parkinson’s disease and neuromuscular disorders.
Treatment and prevention
Leg Cramps different treatments depend on the cause of the syndrome. For example, if the reason is dehydration, then the solution is to stay well hydrated. However, in order to prevent and treat this condition, these tips will be helpful:
How to handle a muscle spasm night attack
When nighttime muscle spasms, causing a painful sensation that can occur almost abandon damped. Therefore, handling properly can provide significant relief and allow less pain after. In order to better manage these attacks, you must follow these tips: