Seafood can be a great source of protein and vitamins. But there is one fish health experts are warning consumers to stay away from – tilapia. It is the most popular farmed fish in the United States, thanks largely to its affordability. But not only is it just empty of all nutrients is expected of seafood – is also really bad for you. How bad?
Here is a summary of what the tilapia so horrible.
Reason # 1 – Tilapia contains few nutrients
Researchers at the School of Medicine of Wake Forest University published a report on the content of omega-3 fatty acids in fish popular. Tilapia scored now lower than most other fish in the list.
omega-3 fish give most of its benefits, including reduced risk of Alzheimer’s.
What this fish contains high amount of fatty acids is omega-6, which are terrible for you. The amount of omega-6 in tilapias gives a portion of fish higher inflammatory potential of hamburger or bacon.
Let that sink in a moment.
Reason # 2 – Tilapia could cause Alzheimer’s disease
One of the omega-6 in tilapias known arachidonic acid -. A compound increases Whichsignificantly type of inflammatory damage that precedes Alzheimer’s disease
Thus, while consumption of healthy fish such as mackerel, halibut and sardines that would reduce the risk of developing Alzheimer’s disease, this fish really increases it.
Reason # 3 – Most tilapia is grown
Tilapia is the second most commonly farmed fish in the world. This is due in large part to the resistance of the fish; you can eat almost anything.
This is fantastic for fish farmers. This means you do not have to spend a lot of money on food for fish, as they were raising salmon. Instead, many of them feed the fish poop chicken and pork.
Is your stomach still spinning?
Of course, farmed tilapia also retains all other unpleasant parts of fish farming. The fish are overcrowded, filled with antibiotics and genetically modified to grow faster.
Reason # 4 – Tilapia can cause cancer
tilapia, one of farmed fish more often, it can carry up to 10 times the amount of carcinogenic substances as other fish.
You can trace this back to what fish farmers feed the fish – poop, pesticides and industrial grade chemicals. One researchers found toxic chemicals in fish is dioxin, which is linked to the development and progression of cancer. What’s more, your body does not really have to remove dioxins for a whopping 7-11 years. It has a lot of time to do damage.
Want to know more about the horrors of tilapia? Watch the video below.